Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 52
Calories 364
% Daily Values*
Total Fat 5.73g 9%
  Saturated Fat 1.274g 6%
  Polyunsaturated Fat 0.793g  
  Monounsaturated Fat 1.457g  
Cholesterol 19mg 6%
Sodium 1606mg 67%
Potassium 1014mg  
Total Carbohydrate 52.82g 18%
  Dietary Fiber 20.6g 82%
  Sugars 8.48g  
Protein 27.91g  
Vitamin A 453% Vitamin C 51%
Calcium 40% Iron 133%
A great healthy version of split pea soup.
of RDI*
(364 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (56%)
Fat (14%)
Protein (30%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 364 calories in 1 serving of Spilt Pea Soup with Ham & Vegetables.
Calorie breakdown: 14% fat, 56% carbs, 30% protein.

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  view more results

Ingredients in this Recipe:

1 1/2 cups diced ham
1 cup chopped cooking onion
2 tsps garlic
1 cup chopped celery
1 cup chopped carrot
1 serving olive oil
1 lb split peas
8 servings 99% chicken broth
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