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Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 52
Calories 364
 
% Daily Values*
Total Fat 5.73g 9%
  Saturated Fat 1.274g 6%
  Polyunsaturated Fat 0.793g  
  Monounsaturated Fat 1.457g  
Cholesterol 19mg 6%
Sodium 1606mg 67%
Potassium 1014mg  
Total Carbohydrate 52.82g 18%
  Dietary Fiber 20.6g 82%
  Sugars 8.48g  
Protein 27.91g  
 
Vitamin A 76% Vitamin C 8%
Calcium 7% Iron 22%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A great healthy version of split pea soup.
18%
of RDI*
(364 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (14%)
 
Protein (30%)
Carbohydrates, 52.82g (56%) Fat, 5.73g (14%) Protein, 27.91g (30%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
364
Fat
5.73g
Carbs
52.82g
Protein
27.91g
There are 364 calories in 1 serving of Spilt Pea Soup with Ham & Vegetables.
Calorie breakdown: 14% fat, 56% carbs, 30% protein.

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Ingredients in this Recipe:

1 serving olive oil
8 servings 99% chicken broth
1 1/2 cups diced ham
1 cup chopped carrot
1 cup chopped celery
2 tsps garlic
1 cup chopped cooking onion
1 lb split peas
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Recently Eaten By:

perc
on 30 August 2013
fmoe
on 23 March 2013
seawinters
on 23 June 2012
Nlong
on 16 January 2012

Recently Eaten With:

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