Food database and calorie counter Source: USDA

5 medium

Zucchini

Nutrition Facts
Serving Size: 5 medium
 
Amount Per Serving
Calories from Fat 16
Calories 157
 
% Daily Values*
Total Fat 1.76g 3%
  Saturated Fat 0.363g 2%
  Polyunsaturated Fat 0.745g  
  Monounsaturated Fat 0.137g  
Cholesterol 0mg 0%
Sodium 98mg 4%
Potassium 2568mg  
Total Carbohydrate 32.83g 11%
  Dietary Fiber 10.8g 43%
  Sugars 16.95g  
Protein 11.86g  
 
Vitamin A 39% Vitamin C 278%
Calcium 15% Iron 19%
8%
of RDI*
(157 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (8%)
 
Protein (24%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
157
Fat
1.76g
Carbs
32.83g
Protein
11.86g
There are 157 calories in 5 medium Zucchini.
Calorie breakdown: 8% fat, 67% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 2
1 oz 5
100 g 16
1 cup sliced 18
1 small 19
1 cup chopped 20
1 medium 31
1 large 52
1 lb 73

Related Types of Zucchini:

Italian Style Zucchini (Canned)
Cooked Summer Squash (from Fresh)
Baby Zucchini
Zucchini (with Salt, Drained, Cooked, Boiled)
Zucchini (Frozen)
  view more zucchini nutritional info

Related Types of Vegetables:

Mushrooms
Spinach
Onions
Red Tomatoes
Lettuce
Carrots
  view more vegetables nutritional info

See Also:

Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking)
Pickled Zucchini
Stop & Shop Sliced Zucchini
Frieda's Baby Zucchini
Trader Joe's Zucchini Date Bread
  view more results

Used in these Member Recipes:

Quinoa Veggie Burgers
Egg Muffins II
Zucchini Oat Chocolate Chip Cookies
Ratatouille III
Summer Vegetables with Rice
Enchilada Stuffed Zucchini
Savory Roasted Vegetables
Butternut Squash, Carrot & Yam Soup
Chicken, Mushroom & Squash Soup
Chicken & Bacon Veggie Soup
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