| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
88
% Daily Values*
Total Fat
1.34g
2%
Saturated Fat
0.216g
1%
Trans Fat
0g
Polyunsaturated Fat
0.565g
Monounsaturated Fat
0.035g
Cholesterol
0mg
0%
Sodium
350mg
15%
Total Carbohydrate
15.03g
5%
Dietary Fiber
7.5g
27%
Sugars
1.44g
Protein
9.97g
Vitamin D
-
Calcium
342mg
26%
Iron
9.33mg
52%
Potassium
1930mg
41%
Vitamin A
1601mcg
178%
Vitamin C
96.3mg
107%
Note:
Spinach with a kick.
Last updated: 05 Jan 10 06:25 PM
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Calorie Breakdown:
Carbohydrate (53%)
Fat (11%)
Protein (36%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
88
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Fat
1.34g
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Carbs
15.03g
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Protein
9.97g
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| There are 88 calories in 1 serving of Spicy Spinach and Shallots. |
| Calorie breakdown: 11% fat, 54% carbs, 36% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving pam
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1 serving chinese mustard
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1 tbsp malt vinegar
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1 bunch spinach
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1 tbsp chopped shallots
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