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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spiced Pork Kebabs with Rice

Great for cooking on the BBQ.

Ingredients

Directions

  1. Mix together the yogurt, mayonnaise, garam masala and zest and juice of lemon in a bowl.
  2. Stir in the meat and leave to marinate for 10-15 minutes.
  3. Thread meat onto skewers and cook on the barbecue or under a hot grill for 5-6 minutes on each side or until cooked through.
  4. Serve with lime wedges, coriander, salad and rice.
3 members have added this recipe to their cookbook.
 

Average Member Rating

for The Paleo Diet :

not yet rated.


       

Can I Have These Foods

on The Paleo Diet :
Food Group Avg Member Opinion 
Grains, Pasta and Rice
Not OK*
Pork Products
Favorable*
Dressings
Unfavorable*
Yogurt
Not OK*
Vegetables and Vegetable Products
Favorable*
Fresh Fruit
OK*
Spices and Herbs
Favorable*
food groups ordered by calorie contribution to recipe.

Reviews 
Very tasty!
23 Dec 07 by member: Lucybell33
Filter comments for:  all diets  |  The Paleo Diet

     
 

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Nutrition summary:

There are 589 calories in 1 serving of Spiced Pork Kebabs with Rice.
Calorie break-down: 23% fat, 52% carbs, 25% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 140
Calories 589
 
% Daily Values*
Total Fat 15.5g 24%
  Saturated Fat 4.182g 21%
  Polyunsaturated Fat 4.309g  
  Monounsaturated Fat 5.64g  
Cholesterol 84mg 28%
Sodium 199mg 8%
Potassium 928mg  
Total Carbohydrate 77.23g 26%
  Dietary Fiber 5.5g 22%
  Sugars 3.81g  
Protein 36.42g  
 
Vitamin A 5% Vitamin C 188%
Calcium 13% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
29%
of RDI*
(589 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (23%)
 
Protein (25%)
Carbohydrates, 77.23g (52%) Fat, 15.5g (23%) Protein, 36.42g (25%)
* Based on a RDI of 2000 calories