| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
589
% Daily Values*
Total Fat
15.5g
20%
Saturated Fat
4.182g
21%
Trans Fat
0.015g
Polyunsaturated Fat
4.309g
Monounsaturated Fat
5.64g
Cholesterol
84mg
28%
Sodium
199mg
9%
Total Carbohydrate
77.23g
28%
Dietary Fiber
5.5g
20%
Sugars
3.81g
Protein
36.42g
Vitamin D
-
Calcium
130mg
10%
Iron
3.3mg
18%
Potassium
928mg
20%
Vitamin A
20mcg
2%
Vitamin C
112.6mg
125%
Note:
Great for cooking on the BBQ.
Last updated: 18 Dec 07 11:56 PM
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29%
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of RDI*
(589 calories)
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Calorie Breakdown:
Carbohydrate (52%)
Fat (23%)
Protein (25%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
589
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Fat
15.5g
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Carbs
77.23g
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Protein
36.42g
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| There are 589 calories in 1 serving of Spiced Pork Kebabs with Rice. |
| Calorie breakdown: 23% fat, 52% carbs, 25% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 cup yogurt, low fat
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2 tsps garam masala
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1 lemon, zest and juice
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1 lime wedges
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18 oz lean pork, cut in cubes
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2 oz mayonnaise, extra light
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2 sprigs coriander leaves
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1 large yellow pepper, diced
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12 oz brown rice, cooked
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