| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
290
% Daily Values*
Total Fat
10.44g
13%
Saturated Fat
3.27g
16%
Trans Fat
0g
Polyunsaturated Fat
1.477g
Monounsaturated Fat
0.626g
Cholesterol
43mg
14%
Sodium
633mg
28%
Total Carbohydrate
29.77g
11%
Dietary Fiber
4.9g
18%
Sugars
9.32g
Protein
18.46g
Vitamin D
0mcg
1%
Calcium
27mg
2%
Iron
0.01mg
0%
Potassium
180mg
4%
Vitamin A
13mcg
1%
Vitamin C
0mg
0%
Note:
Quick, yummy, and delicious casserole.
Last updated: 14 Jun 15 11:13 PM
|
14%
|
of RDI*
(290 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (33%)
Protein (26%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
290
|
|
Fat
10.44g
|
|
Carbs
29.77g
|
|
Protein
18.46g
|
| There are 290 calories in 1 serving of Southwest Casserole. |
| Calorie breakdown: 33% fat, 42% carbs, 26% protein. |
Related Foods:
Ingredients in this Recipe:
|
6 servings = 1 (1.25 oz) pkg. McCormick 30% Less Sodium Taco Seasoning Mix
|
|
3 servings = 1 cup Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded
|
|
7 servings = 2 (8 oz.) cans Great Value No Salt Added Tomato Sauce
|
|
2 1/2 servings = 1 (10 3/4 oz) can Campbell's Cream of Celery Soup
|
|
3 1/2 servings = 1 (15 oz.) can Libby's Whole Kernel Sweet Corn (No Salt, No Sugar Added), drained
|
|
6 servings = 12 Mission Yellow Corn Tortillas
|
|
4 servings = 1 lb. 93/7 Lean Ground Beef, browned and drained
|
|
0.8 cup 1% Milk
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
