| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size: 1 serving
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| Amount Per Serving |
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Calories from Fat 185
Calories 473
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| % Daily Values* |
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Total Fat
20.52g
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32% |
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Saturated Fat
5.609g
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28% |
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Polyunsaturated Fat
4.96g
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Monounsaturated Fat
6.721g
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Cholesterol
70mg
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23% |
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Sodium
1117mg
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47% |
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Potassium
332mg
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Total Carbohydrate
51.07g
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17% |
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Dietary Fiber
4.3g
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17% |
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Sugars
5.05g
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Protein
21.88g
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| Vitamin A
192% |
Vitamin C
54% |
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Note:
A low GI salmon pasta salad.
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24%
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of RDI*
(473 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (39%)
Protein (18%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
473
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Fat
20.52g
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Carbs
51.07g
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Protein
21.88g
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| There are 473 calories in 1 serving of Salmon Alfredo Salad. |
| Calorie breakdown: 39% fat, 43% carbs, 18% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving pink salmon
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1 serving garden rotini
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1 serving classic alfredo
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0.2 cup chopped onion
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2 tsps garlic
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1 oz green olives
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1 cup spinach
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