Food database and calorie counter Source: Member Recipe

Recipe by member: aringer2

Salmon Alfredo Salad

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 185
Calories 473
 
% Daily Values*
Total Fat 20.52g 32%
  Saturated Fat 5.609g 28%
  Polyunsaturated Fat 4.96g  
  Monounsaturated Fat 6.721g  
Cholesterol 70mg 23%
Sodium 1117mg 47%
Potassium 332mg  
Total Carbohydrate 51.07g 17%
  Dietary Fiber 4.3g 17%
  Sugars 5.05g  
Protein 21.88g  
 
Vitamin A 192% Vitamin C 54%
Calcium 28% Iron 29%
Note:
A low GI salmon pasta salad.
24%
of RDI*
(473 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (39%)
 
Protein (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
473
Fat
20.52g
Carbs
51.07g
Protein
21.88g
There are 473 calories in 1 serving of Salmon Alfredo Salad.
Calorie breakdown: 39% fat, 43% carbs, 18% protein.

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Ingredients in this Recipe:

1 serving pink salmon
1 serving garden rotini
1 serving classic alfredo
0.2 cup chopped onion
2 tsps garlic
1 oz green olives
1 cup spinach
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