Food database and calorie counter |
Source: Member Recipe |
|
Nutrition Facts
|
Serving Size: 1 serving
|
|
Amount Per Serving |
Calories from Fat 185
Calories 473
|
|
% Daily Values* |
Total Fat
20.52g
|
32% |
|
Saturated Fat
5.609g
|
28% |
|
Polyunsaturated Fat
4.96g
|
|
|
Monounsaturated Fat
6.721g
|
|
Cholesterol
70mg
|
23% |
Sodium
1117mg
|
47% |
Potassium
332mg
|
|
Total Carbohydrate
51.07g
|
17% |
|
Dietary Fiber
4.3g
|
17% |
|
Sugars
5.05g
|
|
Protein
21.88g
|
|
|
Vitamin A
192% |
Vitamin C
54% |
|
|
|
Note:
A low GI salmon pasta salad.
24%
|
of RDI*
(473 calories)
|
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (39%)
Protein (18%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
473
|
|
Fat
20.52g
|
|
Carbs
51.07g
|
|
Protein
21.88g
|
There are 473 calories in 1 serving of Salmon Alfredo Salad. |
Calorie breakdown: 39% fat, 43% carbs, 18% protein. |
Related Foods:
Ingredients in this Recipe:
1 serving pink salmon
|
1 serving garden rotini
|
1 serving classic alfredo
|
0.2 cup chopped onion
|
2 tsps garlic
|
1 oz green olives
|
1 cup spinach
|
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.