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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Roasted Chicken with Glazed Vegetables

A favorite roast chicken meal.

Ingredients

Directions

  1. Pre-heat oven to 400 °F (200 °C).
  2. Arrange chicken thighs, carrots and onions in a shallow dish. Set aside.
  3. Whisk together margarine, vinegar, honey and pepper in a small bowl.
  4. Pour over chicken and vegetables and toss until well coated.
  5. Bake for 45 minutes until chicken is no longer pink and vegetables are tender, stirring once.
  6. Note: you can use apple cider vinegar or red wine vinegar instead of the balsamic and it still tastes great.
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Average Member Rating

for ErikaPlease's own diet :

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Reviews 
Both my husband and I enjoyed this. I used olive oil instead of margerine. Added some broccoli. I served this with slice oranges and brown rice.
10 Apr 11 by member: FSF
We added Broccoli and had a side of brown rice as well. We really enjoyed it!
23 Jan 13 by member: Cortneylee
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Nutrition summary:

There are 187 calories in 1 serving of Roasted Chicken with Glazed Vegetables.
Calorie break-down: 18% fat, 46% carbs, 36% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 34
Calories 187
 
% Daily Values*
Total Fat 3.79g 6%
  Saturated Fat 1.163g 6%
  Polyunsaturated Fat 0.94g  
  Monounsaturated Fat 1.064g  
Cholesterol 68mg 23%
Sodium 212mg 9%
Potassium 451mg  
Total Carbohydrate 21.86g 7%
  Dietary Fiber 2.2g 9%
  Sugars 15.85g  
Protein 17.14g  
 
Vitamin A 206% Vitamin C 16%
Calcium 4% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(187 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (18%)
 
Protein (36%)
Carbohydrates, 21.86g (46%) Fat, 3.79g (18%) Protein, 17.14g (36%)
* Based on a RDI of 2000 calories