Rating:
fatsecret members overall average rating
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Roasted Chicken with Glazed Vegetables
A favorite roast chicken meal.
Ingredients
Directions
- Pre-heat oven to 400 °F (200 °C).
- Arrange chicken thighs, carrots and onions in a shallow dish. Set aside.
- Whisk together margarine, vinegar, honey and pepper in a small bowl.
- Pour over chicken and vegetables and toss until well coated.
- Bake for 45 minutes until chicken is no longer pink and vegetables are tender, stirring once.
- Note: you can use apple cider vinegar or red wine vinegar instead of the balsamic and it still tastes great.
130 members have added this recipe to their cookbook.
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 Reviews
Both my husband and I enjoyed this. I used olive oil instead of margerine. Added some broccoli. I served this with slice oranges and brown rice.
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We added Broccoli and had a side of brown rice as well. We really enjoyed it!
23 Jan 13 by member: Cortneylee
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Nutrition summary:
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There are 187 calories in 1 serving of Roasted Chicken with Glazed Vegetables. |
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Calorie break-down: 18% fat, 46% carbs, 36% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 34
Calories 187
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| % Daily Values* |
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Total Fat
3.79g
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6% |
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Saturated Fat
1.163g
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6% |
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Polyunsaturated Fat
0.94g
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Monounsaturated Fat
1.064g
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Cholesterol
68mg
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23% |
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Sodium
212mg
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9% |
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Potassium
451mg
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Total Carbohydrate
21.86g
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7% |
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Dietary Fiber
2.2g
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9% |
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Sugars
15.85g
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Protein
17.14g
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| Vitamin A
206% |
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Vitamin C
16% |
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| Calcium
4% |
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Iron
10% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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9%
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of RDI*
(187 calories)
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Calorie Breakdown:
Carbohydrate (46%)
Fat (18%)
Protein (36%)
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* Based on a RDI of 2000 calories
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