Start Weight:(20 Jan 14) 179.0 lb
Current Weight:(06 Oct 14) 171.6 lb
Goal Weight:145.0 lb
following: Calorie Count
performance: losing 1.2 lb a week

I'm at an all time high weight for me and I must stop the insanity. I tend to overeat in the evenings - this is my downfall.

FatSecret member since: 18 Mar 13

KellyD2112's Weight History

KellyD2112's Buddies

on diet Atkins
last weighin: losing 7.0 lb a week Down
KellyD2112 has 1 buddy

KellyD2112's Cookbook

cals: 337kcal | fat: 25.56g | carbs: 14.21g | prot: 15.20g
Avocado Egg Salad
Classic egg salad, but with no guilt. Made with avocado, replacing the mayonnaise.
cals: 104kcal | fat: 3.50g | carbs: 19.46g | prot: 1.23g
Roasted Butternut Squash
Flavored with honey, brown sugar and garlic. Simple and delicious.
cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
cals: 64kcal | fat: 2.42g | carbs: 9.84g | prot: 2.76g
Oriental Green Beans
Fresh green beans with a taste of soy sauce and garlic.
view complete cookbook

KellyD2112's Latest Posts

what does the "net" number mean?
Hi, I'm new here but I think you want that number to be a negative. For instance, -500 would mean you've expended 500 calories more than you've consumed which should equate to weight loss of about 1 pound per week (7 days x 500 kcal = 3500 kcal, which is 1 pound).
posted 02 Jan 2014, 07:23
KellyD2112 has submitted 1 post

Other Related Links


Calorie Count

KellyD2112's journal

30 July 2014

Here I am again - 10 pounds heavier. Today my goal is to not go over 1500 calories. In order to meet that goal I will have to resist the urge to eat for ...
on diet Calorie Count  

21 March 2014

This is going to take a while.
on diet Calorie Count  

KellyD2112's Recent Food & Exercise

KellyD2112's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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