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(20 Jan 14) 179.0 lb
(06 Oct 14) 171.6 lb
losing 1.2 lb a week
I'm at an all time high weight for me and I must stop the insanity. I tend to overeat in the evenings - this is my downfall.
FatSecret member since: 18 Mar 13
KellyD2112's Weight History
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losing 7.0 lb a week
KellyD2112 has 1 buddy
cals: 337kcal | fat: 25.56g | carbs: 14.21g | prot: 15.20g
Avocado Egg Salad
Classic egg salad, but with no guilt. Made with avocado, replacing the mayonnaise.
cals: 104kcal | fat: 3.50g | carbs: 19.46g | prot: 1.23g
Roasted Butternut Squash
Flavored with honey, brown sugar and garlic. Simple and delicious.
cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
cals: 64kcal | fat: 2.42g | carbs: 9.84g | prot: 2.76g
Oriental Green Beans
Fresh green beans with a taste of soy sauce and garlic.
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KellyD2112's Latest Posts
what does the "net" number mean?
Hi, I'm new here but I think you want that number to be a negative. For instance, -500 would mean you've expended 500 calories more than you've consumed which should equate to weight loss of about 1 pound per week (7 days x 500 kcal = 3500 kcal, which is 1 pound).
02 Jan 2014, 07:23
KellyD2112 has submitted 1 post
Other Related Links
30 July 2014
Here I am again - 10 pounds heavier. Today my goal is to not go over 1500 calories. In order to meet that goal I will have to resist the urge to eat for ...
gaining 0.6 lb a week
21 March 2014
This is going to take a while.
losing 0.8 lb a week
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KellyD2112's Recent Food & Exercise
1 serving Subway 6" Honey Oat Bread
1 serving Subway Pickles
3 servings Subway Ranch Dressing
Running (jogging) - 5/mph
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50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.
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