KellyD2112

Start Weight:(20 Jan 14) 179.0 lb
Current Weight:(21 Mar 14) 171.0 lb
Goal Weight:145.0 lb
following: Calorie Count
performance: losing 0.8 lb a week

My son is getting married in June and I'd like to be a size 10 by the wedding (right now I'm a 16). Of course I want to improve my health, stamina, flexibility and mental health, but for some reason wedding photos are motivating me more at the moment.

FatSecret member since: 18 Mar 13

KellyD2112's Weight History


KellyD2112's Buddies

analisa1968
last weighin: gaining 0.2 lb a week Up
   
KellyD2112 has 1 buddy


KellyD2112's Cookbook

cals: 337kcal | fat: 25.56g | carbs: 14.21g | prot: 15.20g
Avocado Egg Salad
Classic egg salad, but with no guilt. Made with avocado, replacing the mayonnaise.
cals: 104kcal | fat: 3.50g | carbs: 19.46g | prot: 1.23g
Roasted Butternut Squash
Flavored with honey, brown sugar and garlic. Simple and delicious.
cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
cals: 64kcal | fat: 2.42g | carbs: 9.84g | prot: 2.76g
Oriental Green Beans
Fresh green beans with a taste of soy sauce and garlic.
view complete cookbook

KellyD2112's Latest Posts

what does the "net" number mean?
Hi, I'm new here but I think you want that number to be a negative. For instance, -500 would mean you've expended 500 calories more than you've consumed which should equate to weight loss of about 1 pound per week (7 days x 500 kcal = 3500 kcal, which is 1 pound).
posted 02 Jan 2014, 07:23
KellyD2112 has submitted 1 post

Other Related Links

Members

Calorie Count


KellyD2112's journal

21 March 2014

This is going to take a while.
on diet Calorie Count  losing 0.8 lb a week

18 March 2014

So busy at work haven't even thought about the chocolate candy jar - but also haven't had time to drink water.
on diet Calorie Count  

KellyD2112's Recent Food & Exercise

KellyD2112's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

KellyD2112's Recent Activity

KellyD2112's Own Activity

KellyD2112 updated their Exercise Diary.
KellyD2112 updated their Food Diary.
KellyD2112 updated their Exercise Diary.
KellyD2112 updated their Exercise Diary.

KellyD2112's Buddies

No recent activity.

Other Member Diet Recent Activity

bluesandbraves supported Becbec82's Weigh In.
Steviefan1 supported Hoffner's Journal Entry.
melodic89 recorded a Weigh In at 145.0 lb.
Angela Eubanks updated their Exercise Diary.
edith23a recorded a Weigh In at 150.0 lb.
DOINOU recorded a Weigh In at 197.4 lb.
fadsoundz recorded a Weigh In at 156.0 lb.
jeffgabriel recorded a Weigh In at 272.0 lb.