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Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 32
Calories 104
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 0.493g 2%
  Polyunsaturated Fat 0.408g  
  Monounsaturated Fat 2.473g  
Cholesterol 0mg 0%
Sodium 296mg 12%
Potassium 413mg  
Total Carbohydrate 19.46g 6%
  Dietary Fiber 2.4g 10%
  Sugars 8.26g  
Protein 1.23g  
 
Vitamin A 241% Vitamin C 40%
Calcium 6% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Flavored with honey, brown sugar and garlic. Simple and delicious.
5%
of RDI*
(104 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (28%)
 
Protein (4%)
Carbohydrates, 19.46g (68%) Fat, 3.5g (28%) Protein, 1.23g (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
104
Fat
3.5g
Carbs
19.46g
Protein
1.23g
There are 104 calories in 1 serving of Roasted Butternut Squash.
Calorie breakdown: 28% fat, 68% carbs, 4% protein.

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Ingredients in this Recipe:

2 tbsps olive oil
1 tsp pepper
1 tsp salt
2 cloves garlic, smashed and chopped
2 lbs butternut squash
2 tbsps honey
4 tsps unpacked brown sugar
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Recently Eaten By:

tfgood
on 23 March 2014
elainejoe
on 19 March 2014
knslovinggod
on 19 March 2014
KellyD2112
on 24 February 2014



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