Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 32
Calories 104
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 0.493g 2%
  Polyunsaturated Fat 0.408g  
  Monounsaturated Fat 2.473g  
Cholesterol 0mg 0%
Sodium 296mg 12%
Potassium 413mg  
Total Carbohydrate 19.46g 6%
  Dietary Fiber 2.4g 10%
  Sugars 8.26g  
Protein 1.23g  
Vitamin A 1929% Vitamin C 322%
Calcium 47% Iron 44%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Flavored with honey, brown sugar and garlic. Simple and delicious.
of RDI*
(104 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (68%)
Fat (28%)
Protein (4%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 104 calories in 1 serving of Roasted Butternut Squash.
Calorie breakdown: 28% fat, 68% carbs, 4% protein.

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Ingredients in this Recipe:

2 lbs butternut squash
2 tbsps honey
4 tsps unpacked brown sugar
2 cloves garlic, smashed and chopped
1 tsp salt
1 tsp pepper
2 tbsps olive oil
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on 27 October 2014
on 22 September 2014
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