Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 32
Calories 104
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 0.493g 2%
  Polyunsaturated Fat 0.408g  
  Monounsaturated Fat 2.473g  
Cholesterol 0mg 0%
Sodium 296mg 12%
Potassium 413mg  
Total Carbohydrate 19.46g 6%
  Dietary Fiber 2.4g 10%
  Sugars 8.26g  
Protein 1.23g  
Vitamin A 1929% Vitamin C 322%
Calcium 47% Iron 44%
Flavored with honey, brown sugar and garlic. Simple and delicious.
of RDI*
(104 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (68%)
Fat (28%)
Protein (4%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 104 calories in 1 serving of Roasted Butternut Squash.
Calorie breakdown: 28% fat, 68% carbs, 4% protein.

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Ingredients in this Recipe:

2 tbsps olive oil
1 tsp pepper
1 tsp salt
2 cloves garlic, smashed and chopped
2 lbs butternut squash
2 tbsps honey
4 tsps unpacked brown sugar
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