| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
293
% Daily Values*
Total Fat
2.04g
3%
Saturated Fat
0.422g
2%
Trans Fat
-
Polyunsaturated Fat
1.041g
Monounsaturated Fat
0.156g
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
60.9g
22%
Dietary Fiber
25.9g
92%
Sugars
14.97g
Protein
23g
Vitamin D
-
Calcium
286mg
22%
Iron
9.53mg
53%
Potassium
2647mg
56%
Vitamin A
259mcg
29%
Vitamin C
578.3mg
643%
Last updated: 04 Feb 08 05:07 AM
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15%
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of RDI*
(293 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (5%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
293
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Fat
2.04g
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Carbs
60.9g
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Protein
23g
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| There are 293 calories in 1 1/2 pounds of Brussels Sprouts. |
| Calorie breakdown: 5% fat, 69% carbs, 26% protein. |
Other Common Serving Sizes:
Related Types of Brussels Sprouts:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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