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Recipe by member: Mootseeka

Ratatouille

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
166
 
% Daily Values*
Total Fat
2.77g
4%
Saturated Fat
0.996g
5%
Trans Fat
0g
Polyunsaturated Fat
0.148g
Monounsaturated Fat
0.474g
Cholesterol
5mg
2%
Sodium
185mg
8%
Total Carbohydrate
30.32g
11%
Dietary Fiber
3.1g
11%
Sugars
3.55g
Protein
6.55g
Vitamin D
0mcg
1%
Calcium
74mg
6%
Iron
0.44mg
2%
Potassium
348mg
7%
Vitamin A
32mcg
4%
Vitamin C
37.7mg
42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A great flavor combination of eggplant and peppers.
Last updated: 06 Dec 10 07:56 PM
8%
of RDI*
(166 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (14%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Nutrition summary:

Calories
166
Fat
2.77g
Carbs
30.32g
Protein
6.55g
There are 166 calories in 1 serving of Ratatouille.
Calorie breakdown: 14% fat, 70% carbs, 15% protein.

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Ingredients in this Recipe:

3.2 servings Crushed tomatoes
1 cup parmesan cheese
12 servings Uncle Bens Whole grain r
3.2 servings del monte diced tomatoes
5 cloves garlic, chopped
12 large white mushrooms
1 slice large Purple onion
1 medium Green Bell Pepper
3 medium zucchini squash
1 can Large Can Tomatoe
1 medium yellow bell pepper
1 medium Red Bell Pepper
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