Food database and calorie counter Source: Member Recipe

Recipe by member: webms

Pumpkin Custards

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 3
Calories 104
 
% Daily Values*
Total Fat 0.31g 0%
  Saturated Fat 0.151g 1%
  Polyunsaturated Fat 0.015g  
  Monounsaturated Fat 0.054g  
Cholesterol 2mg 1%
Sodium 269mg 11%
Potassium 315mg  
Total Carbohydrate 20.25g 7%
  Dietary Fiber 1.9g 8%
  Sugars 17.04g  
Protein 6.11g  
 
Vitamin A 194% Vitamin C 6%
Calcium 16% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Tastes just like pumpkin pie but without the guilt or fat.
5%
of RDI*
(104 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (3%)
 
Protein (22%)
Carbohydrates, 20.25g (75%) Fat, 0.31g (3%) Protein, 6.11g (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
104
Fat
0.31g
Carbs
20.253g
Protein
6.112g
There are 104 calories in 1 serving of Pumpkin Custards.
Calorie breakdown: 3% fat, 75% carbs, 22% protein.

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Ingredients in this Recipe:

0.8 cup evaporated skim milk
2 large egg whites
0.1 tsp allspice
1/2 tsp ground cinnamon
1 dash salt
0.1 tsp ginger
1 cup pumpkin, canned
9 tsps sugar
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Recently Eaten By:

Zoozrose
on 17 March 2013
Americanadian4u
on 27 January 2010
newmel
on 29 March 2009
Janelleas
on 01 August 2008

Recently Eaten With:

FatSecret members have recently eaten Pumpkin Custards with these foods:
Reddi-wip Fat Free Dairy Whipped Topping
Whipped Cream (Pressurized)
California Avocados
Black Beans
Sweet Red Peppers


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