| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
104
% Daily Values*
Total Fat
0.31g
0%
Saturated Fat
0.151g
1%
Trans Fat
-
Polyunsaturated Fat
0.015g
Monounsaturated Fat
0.054g
Cholesterol
2mg
1%
Sodium
269mg
12%
Total Carbohydrate
20.25g
7%
Dietary Fiber
1.9g
7%
Sugars
17.04g
Protein
6.11g
Vitamin D
1mcg
5%
Calcium
160mg
12%
Iron
1.12mg
6%
Potassium
315mg
7%
Vitamin A
533mcg
59%
Vitamin C
3.2mg
4%
Note:
Tastes just like pumpkin pie but without the guilt or fat.
Last updated: 17 Nov 07 05:11 PM
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5%
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of RDI*
(104 calories)
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Calorie Breakdown:
Carbohydrate (74%)
Fat (3%)
Protein (23%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
104
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Fat
0.31g
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Carbs
20.25g
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Protein
6.11g
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| There are 104 calories in 1 serving of Pumpkin Custards. |
| Calorie breakdown: 3% fat, 75% carbs, 23% protein. |
Related Foods:
Ingredients in this Recipe:
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0.8 cup evaporated skim milk
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2 large egg whites
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0.1 tsp allspice
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1/2 tsp ground cinnamon
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1 dash salt
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0.1 tsp ginger
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1 cup pumpkin, canned
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9 tsps sugar
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