Food database and calorie counter Source: Member Recipe

Recipe by member: webms

Pumpkin Custards

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 3
Calories 104
% Daily Values*
Total Fat 0.31g 0%
  Saturated Fat 0.151g 1%
  Polyunsaturated Fat 0.015g  
  Monounsaturated Fat 0.054g  
Cholesterol 2mg 1%
Sodium 269mg 11%
Potassium 315mg  
Total Carbohydrate 20.25g 7%
  Dietary Fiber 1.9g 8%
  Sugars 17.04g  
Protein 6.11g  
Vitamin A 778% Vitamin C 22%
Calcium 63% Iron 24%
Tastes just like pumpkin pie but without the guilt or fat.
of RDI*
(104 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (74%)
Fat (3%)
Protein (23%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 104 calories in 1 serving of Pumpkin Custards.
Calorie breakdown: 3% fat, 75% carbs, 23% protein.

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Ingredients in this Recipe:

0.8 cup evaporated skim milk
2 large egg whites
0.1 tsp allspice
1/2 tsp ground cinnamon
1 dash salt
0.1 tsp ginger
1 cup pumpkin, canned
9 tsps sugar
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