Food database and calorie counter Source: Member Recipe

Recipe by member: webms

Pumpkin Custards

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 3
Calories 104
% Daily Values*
Total Fat 0.31g 0%
  Saturated Fat 0.151g 1%
  Polyunsaturated Fat 0.015g  
  Monounsaturated Fat 0.054g  
Cholesterol 2mg 1%
Sodium 269mg 11%
Potassium 315mg  
Total Carbohydrate 20.25g 7%
  Dietary Fiber 1.9g 8%
  Sugars 17.04g  
Protein 6.11g  
Vitamin A 778% Vitamin C 22%
Calcium 63% Iron 24%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Tastes just like pumpkin pie but without the guilt or fat.
of RDI*
(104 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (74%)
Fat (3%)
Protein (23%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 104 calories in 1 serving of Pumpkin Custards.
Calorie breakdown: 3% fat, 75% carbs, 23% protein.

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Ingredients in this Recipe:

2 large egg whites
1 cup pumpkin, canned
0.8 cup evaporated skim milk
9 tsps sugar
1/2 tsp ground cinnamon
0.1 tsp ginger
0.1 tsp allspice
1 dash salt
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Recently Eaten By:

on 17 March 2013
on 27 January 2010
on 29 March 2009
on 01 August 2008

Recently Eaten With:

FatSecret members have recently eaten Pumpkin Custards with these foods:
Reddi-wip Fat Free Dairy Whipped Topping
Whipped Cream (Pressurized)
California Avocados
Black Beans
Sweet Red Peppers

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