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Yields:
2 servings
Prep Time:
15 mins
Cook Time:
20 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Pork Curry

A very simple curry that can be made from your Sunday roast leftovers, the pork can be changed for any meat you like.

Ingredients

Directions

  1. Fry the onions and garlic in a large pan.
  2. Once soft add all the spices. Cook until most of the oil has been absorbed.
  3. Add the flour (you can use ordinary flour alternatively) and work through the mixture until it forms a paste.
  4. Then add the stock, small amounts at a time.
  5. Add the pork (already cooked) and put everything together, thicken with more flour if necessary and season more or less to taste, depending on how you like it.
67 members have added this recipe to their cookbook.
 

Average Member Rating

for Slimming World :

Average FatSecret member ranking



Reviews 
Really tasty curry. Had left over pork from the other night. Following slimming world so used Frylight instead of the oil and synned the cornflour 31/2 between 2 people so a good curry for SW. Will definitely use this one again.
15 Apr 13 by member: ficklelou
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Nutrition summary:

There are 575 calories in 1 serving of Pork Curry.
Calorie break-down: 53% fat, 13% carbs, 34% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 302
Calories 574
 
% Daily Values*
Total Fat 33.56g 52%
  Saturated Fat 10.243g 51%
  Polyunsaturated Fat 5.894g  
  Monounsaturated Fat 14.151g  
Cholesterol 140mg 47%
Sodium 987mg 41%
Potassium 1023mg  
Total Carbohydrate 18.28g 6%
  Dietary Fiber 3.5g 14%
  Sugars 2.48g  
Protein 49.16g  
 
Vitamin A 5% Vitamin C 12%
Calcium 10% Iron 33%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
29%
of RDI*
(574 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (53%)
 
Protein (34%)
Carbohydrates, 18.28g (13%) Fat, 33.56g (53%) Protein, 49.16g (34%)
* Based on a RDI of 2000 calories


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1 other member has added this recipe to their cookbook for Slimming World.