Start Weight:(15 Apr 13) 138.0 lb
Current Weight:(19 Oct 13) 144.0 lb
Goal Weight:136.0 lb
following: Slimming World
performance: gaining 0.2 lb a week

FatSecret member since: 15 Apr 13

ficklelou's Weight History

ficklelou's Latest Member Challenges

  10lbs in ten weeks
status: Completed
ended: 30 Dec 13
view progress
  Let's Stay Hydrated!
status: Completed
ended: 18 Nov 13
view progress

ficklelou's Cookbook

cals: 575kcal | fat: 33.56g | carbs: 18.28g | prot: 49.16g
Pork Curry
A very simple curry that can be made from your Sunday roast leftovers, the pork can be changed for any meat you like.
view complete cookbook

ficklelou's Latest Posts

Jillian Micheal's 30 day shred
I did this last year and it really toned me up. I then began being a Jillian junkie and did a few of her programmes, personal probs late last year and stopped am now feeling yuks and have started shred again. Just done 2 weeks of level 1 every other day and now still on level 1 just completed 5 days in a row of it, weekend off. Will do another 5 days with weekend off. Level 2 will be started the following week. It does work!
posted 19 Oct 2013, 05:01
ficklelou has submitted 1 post

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