ficklelou
Joined April 2013
Posts
2
Following
0
Followers
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Weight History

Start Weight
138.0 lb
Lost so far: 6.0 lb

Current Weight
144.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
136.0 lb
Still to go: 8.0 lb

ficklelou's Weight History


ficklelou's Latest Member Challenges

105
  10lbs in ten weeks
status: Completed
ended: 30 Dec 13
view progress
 
  
319
  Let's Stay Hydrated!
status: Completed
ended: 18 Nov 13
view progress
 


ficklelou's Cookbook

cals: 575kcal | fat: 33.56g | carbs: 18.28g | prot: 49.16g
Pork Curry
A very simple curry that can be made from your Sunday roast leftovers, the pork can be changed for any meat you like.
view complete cookbook

ficklelou's Latest Posts

Jillian Micheal's 30 day shred
I did this last year and it really toned me up. I then began being a Jillian junkie and did a few of her programmes, personal probs late last year and stopped am now feeling yuks and have started shred again. Just done 2 weeks of level 1 every other day and now still on level 1 just completed 5 days in a row of it, weekend off. Will do another 5 days with weekend off. Level 2 will be started the following week. It does work!
posted 19 Oct 2013, 05:01
ficklelou has submitted 1 post

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