| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
574
% Daily Values*
Total Fat
33.56g
43%
Saturated Fat
10.243g
51%
Trans Fat
-
Polyunsaturated Fat
5.894g
Monounsaturated Fat
14.151g
Cholesterol
140mg
47%
Sodium
987mg
43%
Total Carbohydrate
18.28g
7%
Dietary Fiber
3.5g
13%
Sugars
2.48g
Protein
49.16g
Vitamin D
-
Calcium
101mg
8%
Iron
5.94mg
33%
Potassium
1023mg
22%
Vitamin A
18mcg
2%
Vitamin C
7.4mg
8%
Note:
A very simple curry that can be made from your Sunday roast leftovers, the pork can be changed for any meat you like.
Last updated: 03 Aug 10 08:32 PM
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29%
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of RDI*
(574 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (53%)
Protein (34%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
574
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Fat
33.56g
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Carbs
18.28g
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Protein
49.16g
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| There are 574 calories in 1 serving of Pork Curry. |
| Calorie breakdown: 53% fat, 13% carbs, 34% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tbsp vegetable oil
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20 cubic inches boneless roast pork
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1 tsp Coriander Leaf (Dried)
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1 tbsp cumin
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1 tbsp garam masala curry powder
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1/2 tsp garlic
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1 tsp ground ginger
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1 tsp turmeric
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1 1/2 cups Chicken Stock
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1/2 medium onion
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1 tbsp tomato paste
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20 g corn flour
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