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2 servings
Prep Time:
5 mins
Cook Time:
20 mins
Meal Type:
Main Dishes
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Pork Chops with Mustard Cream Sauce

Creamy, tangy pork chops that will satisfy any hunger.



  1. Cut pork loin into two equal portions. Spray non-stick oven-safe frying pan and start over medium-high heat. Place pork loins in pan. Sear on both sides.
  2. Continue to cook over medium heat. Deglaze pan with chicken broth.
  3. Add cream and mustard.
  4. Simmer until pork chops are cooked through (varies upon thickness of chop/loin). The pork meat will feel firm in the center but not hard. You can always make more sauce or wrap the pork in bacon.
  5. Serve with sauteed spinach (delicious with roasted garlic) or steamed veggies.
181 members have added this recipe to their cookbook.

Average Member Rating

for Atkins (induction phase):

Average FatSecret member ranking

Sounds really good,I try not to fry because !!I love fried food but it is not good to eat it very often.Last night made an outstanding green salad,Hubby loved it!Also had stuffed bakers with hamburger and frozen vege's.Very good.Should have stopped eating with the green salad but.................
01 Feb 12 by member: claylady
This is a great dish. If you can find fromage blanc/frais (a bit like quark), use that instead of the cream and you have a much lower fat dish.
04 Feb 12 by member: sunopo
Great tast dish, I used dijon simply because I bought the wrong mustard. Added bacon. Still excellent! Definately a new fav!
12 Sep 12 by member: Wombat00
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Nutrition summary:

There are 274 calories in 1 serving of Pork Chops with Mustard Cream Sauce.
Calorie break-down: 61% fat, 2% carbs, 38% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 155
Calories 274
% Daily Values*
Total Fat 17.27g 27%
  Saturated Fat 8.972g 45%
  Polyunsaturated Fat 1.066g  
  Monounsaturated Fat 5.924g  
Cholesterol 116mg 39%
Sodium 592mg 25%
Potassium 460mg  
Total Carbohydrate 1.08g 0%
  Dietary Fiber 0g 0%
  Sugars 0.04g  
Protein 24.15g  
Vitamin A 0% Vitamin C 4%
Calcium 5% Iron 15%
of RDI*
(274 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (1%)
Fat (61%)
Protein (38%)
* Based on a RDI of 2000 calories

did you know?

40 other members have added this recipe to their cookbook for Atkins, Induction Phase.