| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
299
% Daily Values*
Total Fat
6.72g
9%
Saturated Fat
3.118g
16%
Trans Fat
-
Polyunsaturated Fat
1.064g
Monounsaturated Fat
1.974g
Cholesterol
17mg
6%
Sodium
657mg
29%
Total Carbohydrate
47.9g
17%
Dietary Fiber
4.8g
17%
Sugars
22.76g
Protein
13.52g
Vitamin D
-
Calcium
328mg
25%
Iron
4.76mg
26%
Potassium
525mg
11%
Vitamin A
124mcg
14%
Vitamin C
3.3mg
4%
Note:
Natural oatmeal with fresh peaches.
Last updated: 29 Sep 13 11:27 PM
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15%
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of RDI*
(299 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (20%)
Protein (18%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
299
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Fat
6.72g
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Carbs
47.9g
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Protein
13.53g
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| There are 299 calories in 1 serving of Peaches & Oats. |
| Calorie breakdown: 20% fat, 63% carbs, 18% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 tsp sea salt
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2 tbsps unpasteurized honey
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3 1/2 cups milk
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2 cups, dry, yields oatmeal
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1 large peach
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1/2 tbsp cinnamon
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