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Yields:
4 servings
Meal Types:
Main Dishes
Snacks
Lunch
Rating:
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Pastryless Beef & Cheddar Quiche

Easy to cook with many variations, this recipe is very satisfying as a main course with veggies, at lunch time with a salad or a slice as a snack.

Ingredients

Directions

  1. Best to use a tin of corned beef which you cube and put in a shallow ovenproof dish.
  2. Slice or dice the onions, chop mushrooms and add to dish.
  3. Whisk the eggs with cheese, salt and pepper and any herbs you fancy (a dash of Worcestershire sauce adds a kick).
  4. Pour over corned beef mixture.
  5. Bake in the oven at about 350 °F (180 °C) until golden and bubbling. Allow to cool for 10 minutes before cutting.
  6. Note: Recipe can be varied to suit whatever meat or veggies you have hanging around; peppers, chicken, ham, veggies, the only limit is your imagination! You can also make low fat by substituting the cheddar cheese for cottage cheese although not for Atkins followers!
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Reviews 
I thought it was delicious plus quick & easy to make.
28 Mar 07 by member: SUE JONES
A little high in fat, try for a leaner beef cut.
30 Mar 07 by member: Cindy7
If it's too high fat you could try one of the variations i suggested - it's great with chicken, ham or whatever low fat meat you fancy or leave out the meat altogether!!
04 Apr 07 by member: peeky

     
 

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Nutrition summary:

There are 414 calories in 1 serving of Pastryless Beef & Cheddar Quiche.
Calorie break-down: 58% fat, 5% carbs, 37% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 239
Calories 414
 
% Daily Values*
Total Fat 26.56g 41%
  Saturated Fat 12.6g 63%
  Polyunsaturated Fat 1.475g  
  Monounsaturated Fat 9.404g  
Cholesterol 289mg 96%
Sodium 1095mg 46%
Potassium 356mg  
Total Carbohydrate 5.52g 2%
  Dietary Fiber 0.8g 3%
  Sugars 2.61g  
Protein 36.92g  
 
Vitamin A 10% Vitamin C 5%
Calcium 24% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
21%
of RDI*
(414 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (58%)
 
Protein (37%)
Carbohydrates, 5.52g (5%) Fat, 26.56g (58%) Protein, 36.92g (37%)
* Based on a RDI of 2000 calories