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ahtram25
ahtram25
Joined May 2011
Posts
11
Following
0
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0
Weight History
Start Weight
181.0 lb
Lost so far:
9.0 lb
Current Weight
172.0 lb
Performance:
losing 0.9 lb a week
Goal Weight
135.0 lb
Still to go:
37.0 lb
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ahtram25's Weight History
view ahtram25's complete history
ahtram25's Cookbook
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 357kcal | fat: 6.88g | carbs: 64.14g | prot: 12.04g
Hoppin' John
Black eyed peas and kielbasa with green pepper over rice.
cals: 213kcal | fat: 2.60g | carbs: 32.00g | prot: 15.66g
Wonton Soup
Delicious pork filled wonton soup.
cals: 85kcal | fat: 3.39g | carbs: 11.74g | prot: 3.60g
Summer Corn Salad
Corn, green peas, tomatoes and shredded cheese makes a delicious picnic dish.
cals: 399kcal | fat: 21.49g | carbs: 13.22g | prot: 34.16g
Fruit Stuffed Pork Loin
Cumin flavored roast pork loin with a mixed fruit filling.
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ahtram25's Recent Food & Exercise
1/2 serving Goya Palmeritas
1 cup Lettuce Salad with Assorted Vegetables
2 oz Pork Chops (Top Loin, Boneless)
Weight Training (moderate)
Walking (moderate) - 3/mph
Running - 10/mph
view diet calendar