ahtram25 - Member

ahtram25

Joined May 2011

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Weight History

Start Weight

181.0 lb

Lost so far: 9.0 lb

Current Weight

172.0 lb
Performance: losing 0.9 lb a week

Goal Weight

135.0 lb

Still to go: 37.0 lb

ahtram25's Weight History

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g

A yummy and easy way to make a typical baked chicken breast more exciting.

cals: 357kcal | fat: 6.88g | carbs: 64.14g | prot: 12.04g

Black eyed peas and kielbasa with green pepper over rice.

cals: 213kcal | fat: 2.60g | carbs: 32.00g | prot: 15.66g

Delicious pork filled wonton soup.

cals: 85kcal | fat: 3.39g | carbs: 11.74g | prot: 3.60g

Corn, green peas, tomatoes and shredded cheese makes a delicious picnic dish.

cals: 399kcal | fat: 21.49g | carbs: 13.22g | prot: 34.16g

Cumin flavored roast pork loin with a mixed fruit filling.

view complete cookbook

	1/2 serving Goya Palmeritas
	1 cup Lettuce Salad with Assorted Vegetables
	2 oz Pork Chops (Top Loin, Boneless)
	Weight Training (moderate)
	Walking (moderate) - 3/mph
	Running - 10/mph