| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
283
% Daily Values*
Total Fat
8.68g
11%
Saturated Fat
1.412g
7%
Trans Fat
0.015g
Polyunsaturated Fat
3.64g
Monounsaturated Fat
3.172g
Cholesterol
20mg
7%
Sodium
369mg
16%
Total Carbohydrate
35.58g
13%
Dietary Fiber
3g
11%
Sugars
6.38g
Protein
19.44g
Vitamin D
-
Calcium
44mg
3%
Iron
2.71mg
15%
Potassium
698mg
15%
Vitamin A
93mcg
10%
Vitamin C
27.8mg
31%
Note:
Very flavorful and really great for lunch.
Last updated: 13 May 08 07:10 PM
|
14%
|
of RDI*
(283 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (26%)
Protein (26%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
283
|
|
Fat
8.68g
|
|
Carbs
35.59g
|
|
Protein
19.44g
|
| There are 283 calories in 1 serving of Pasta Salad with Tuna & Sweet Corn. |
| Calorie breakdown: 26% fat, 48% carbs, 26% protein. |
Related Foods:
Ingredients in this Recipe:
|
1 tsp light olive oil
|
|
2 tbsps light mayonnaise
|
|
0.3 tbsp lemon juice
|
|
1 medium green onion, finely chopped
|
|
3 medium whole cherry tomatoes, quartered
|
|
0.3 cup sweet corn
|
|
3 1/2 oz light tuna in water
|
|
2 oz whole wheat pasta
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
