Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 166
Calories 323
% Daily Values*
Total Fat 18.49g 28%
  Saturated Fat 3.279g 16%
  Polyunsaturated Fat 5.817g  
  Monounsaturated Fat 8.15g  
Cholesterol 66mg 22%
Sodium 573mg 24%
Potassium 543mg  
Total Carbohydrate 10.64g 4%
  Dietary Fiber 1.8g 7%
  Sugars 4.49g  
Protein 27.98g  
Vitamin A 67% Vitamin C 442%
Calcium 11% Iron 29%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Chicken and vegetable stir-fry in a delicious sauce.
of RDI*
(323 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (13%)
Fat (52%)
Protein (35%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 323 calories in 1 serving of Oriental Chicken & Vegetables.
Calorie breakdown: 52% fat, 13% carbs, 35% protein.

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Ingredients in this Recipe:

1 lb Chicken Breast Meat
2 tbsps Peanut Oil
2 tbsps Soy Sauce
1 serving Dry Sherry
1/2 tsp Sugar
1 clove Garlic
1/2 tsp Ginger
1 serving Corn Starch
3 tbsps Peanut Oil
1 cup sliced onion
1 cup sliced Green Pepper
1 cup sliced Red Pepper
1/2 cup Bamboo Shoots
0 cup Water
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Recently Eaten By:

Tanja Hundt
on 28 October 2013
on 30 August 2013
on 15 August 2013
on 19 March 2013

Recently Eaten With:

FatSecret members have recently eaten Oriental Chicken & Vegetables with these foods:
Huy Fong Foods Sriracha Hot Chili Sauce
Tai Pei Vegetable Fried Rice
Ronzoni Orzo Macaroni Pasta
Dove Rich Dark Chocolate
Instant Brown Rice

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