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Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 166
Calories 323
 
% Daily Values*
Total Fat 18.49g 28%
  Saturated Fat 3.279g 16%
  Polyunsaturated Fat 5.817g  
  Monounsaturated Fat 8.15g  
Cholesterol 66mg 22%
Sodium 573mg 24%
Potassium 543mg  
Total Carbohydrate 10.64g 4%
  Dietary Fiber 1.8g 7%
  Sugars 4.49g  
Protein 27.98g  
 
Vitamin A 17% Vitamin C 110%
Calcium 3% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Chicken and vegetable stir-fry in a delicious sauce.
16%
of RDI*
(323 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (52%)
 
Protein (35%)
Carbohydrates, 10.64g (13%) Fat, 18.49g (52%) Protein, 27.98g (35%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
323
Fat
18.49g
Carbs
10.64g
Protein
27.99g
There are 323 calories in 1 serving of Oriental Chicken & Vegetables.
Calorie breakdown: 52% fat, 13% carbs, 35% protein.

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Ingredients in this Recipe:

1 serving Dry Sherry
1 serving Corn Starch
1/2 tsp Sugar
2 tbsps Soy Sauce
1/2 tsp Ginger
2 tbsps Peanut Oil
3 tbsps Peanut Oil
1 lb Chicken Breast Meat
1/2 cup Bamboo Shoots
1 clove Garlic
1 cup sliced onion
1 cup sliced Green Pepper
1 cup sliced Red Pepper
0 cup Water
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Recently Eaten By:

grneyegrl13
on 30 August 2013
AuroraDawn42
on 15 August 2013
kathy2512
on 19 March 2013
arowe03
on 28 August 2012

Recently Eaten With:

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