| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
323
% Daily Values*
Total Fat
18.49g
24%
Saturated Fat
3.279g
16%
Trans Fat
0.028g
Polyunsaturated Fat
5.817g
Monounsaturated Fat
8.15g
Cholesterol
66mg
22%
Sodium
573mg
25%
Total Carbohydrate
10.64g
4%
Dietary Fiber
1.8g
6%
Sugars
4.49g
Protein
27.98g
Vitamin D
-
Calcium
28mg
2%
Iron
1.34mg
7%
Potassium
543mg
12%
Vitamin A
47mcg
5%
Vitamin C
66.4mg
74%
Note:
Chicken and vegetable stir-fry in a delicious sauce.
Last updated: 24 Nov 11 08:20 PM
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16%
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of RDI*
(323 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (52%)
Protein (35%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
323
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Fat
18.49g
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Carbs
10.64g
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Protein
27.99g
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| There are 323 calories in 1 serving of Oriental Chicken & Vegetables. |
| Calorie breakdown: 52% fat, 13% carbs, 35% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 tsp Sugar
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1 serving Corn Starch
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2 tbsps Soy Sauce
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1/2 tsp Ginger
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2 tbsps Peanut Oil
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1 serving Dry Sherry
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3 tbsps Peanut Oil
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1/2 cup Bamboo Shoots
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1 clove Garlic
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1 cup sliced onion
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1 cup sliced Green Pepper
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1 cup sliced Red Pepper
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0 cup Water
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1 lb Chicken Breast Meat
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