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15 spears medium (5-1/4" to 7" long)
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Nutrition Facts
| Serving Size |
15 spears of medium (5-1/4" to 7" long) |
Amount Per Serving
Calories
48
% Daily Values*
Total Fat
0.29g
0%
Saturated Fat
0.11g
1%
Trans Fat
-
Polyunsaturated Fat
0.211g
Monounsaturated Fat
0.014g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
9.31g
3%
Dietary Fiber
5g
18%
Sugars
4.51g
Protein
5.28g
Vitamin D
-
Calcium
58mg
4%
Iron
5.14mg
29%
Potassium
485mg
10%
Vitamin A
91mcg
10%
Vitamin C
13.4mg
15%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (4%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
48
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Fat
0.29g
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Carbs
9.31g
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Protein
5.28g
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| There are 48 calories in 15 spears of medium Asparagus. |
| Calorie breakdown: 4% fat, 61% carbs, 35% protein. |
Other Common Serving Sizes:
Related Types of Asparagus:
Related Types of Vegetables:
See Also:
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