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Mock Banana Foster

A quick fake banana foster.



  1. Using a pan, put the heat up to medium-high.
  2. Cut the banana in half, then in half again, length wise.
  3. Place the banana on the hot grill pan cut side down untill you get grill marks - about 2-4 minutes.
  4. Turn the banana over, and grill other side, but for only 1-2 minutes.
  5. Plate the grilled banana and put a small dollop of chocolate flavor hazelnut spread (like Nutella) in the center.
  6. On top of the chocolate flavor hazelnut spread, put some frozen whipped topping (like Cool Whip) and enjoy!
16 members have added this recipe to their cookbook.

Average Member Rating

for Abs Diet :

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Can I Have These Foods

on Abs Diet :
Food Group Avg Member Opinion 
Fresh Fruit
Other Dairy Products
Not OK*
food groups ordered by calorie contribution to recipe.

I think its great.... though its my recipe!!! I'll be having some today!
24 Apr 08 by member: MomofTwoGirls
Filter comments for:  all diets  |  Abs Diet


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Nutrition summary:

There are 368 calories in 1 serving of Mock Banana Foster.
Calorie break-down: 36% fat, 60% carbs, 4% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 136
Calories 367
% Daily Values*
Total Fat 15.1g 23%
  Saturated Fat 5.323g 27%
  Polyunsaturated Fat 2.667g  
  Monounsaturated Fat 6.3g  
Cholesterol 1mg 0%
Sodium 36mg 2%
Potassium 602mg  
Total Carbohydrate 56.64g 19%
  Dietary Fiber 5.1g 20%
  Sugars 41.41g  
Protein 4.14g  
Vitamin A 2% Vitamin C 17%
Calcium 7% Iron 11%
of RDI*
(367 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (60%)
Fat (36%)
Protein (4%)
* Based on a RDI of 2000 calories