Rating:
fatsecret members overall average rating
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A lowfat "enchilada" bake without tortillas.
Ingredients
Directions
- Brown turkey, onion and taco seasoning. Add enchilada sauce and simmer until thickened, about 5-7 minutes. Set aside.
- Pre-heat oven at 350 °F (175 °C). Use non-stick spray to grease an 8 x 8" pan.
- In a medium bowl, blend cream cheese, spinach, and egg together until creamy.
- In bottom of pan, spread half of the meat mixture until it covers it.
- Then spread the spinach mixture on top of the meat, making sure it reaches the edges.
- Sprinkle half of the cheese on top. Then add remaining meat mixture and sprinkle the rest of the cheese. Bake in the oven for 30 minutes until set.
355 members have added this recipe to their cookbook.
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Reviews
Made last night and loved it. Used what I had... salsa versus enchilada sauce and added more vegetables. I must try again & make as listed.
17 Feb 09 by member: meonadiet
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Nutrition summary:
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There are 151 calories in 1 serving of Mexican Spinach Bake. |
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Calorie break-down: 16% fat, 19% carbs, 65% protein. |
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Nutrition Facts
Amount Per Serving
Calories
151
% Daily Values*
Total Fat
2.61g
3%
Saturated Fat
0.112g
1%
Trans Fat
0g
Polyunsaturated Fat
0.087g
Monounsaturated Fat
0.005g
Cholesterol
48mg
16%
Sodium
729mg
32%
Total Carbohydrate
7.16g
3%
Dietary Fiber
1.6g
6%
Sugars
2.99g
Protein
23.99g
Vitamin D
0mcg
0%
Calcium
63mg
5%
Iron
0.86mg
5%
Potassium
179mg
4%
Vitamin A
209mcg
23%
Vitamin C
15.8mg
18%
8%
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of RDI*
(151 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (16%)
Protein (65%)
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* Based on a RDI of 2000 calories
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