Food database and calorie counter Source: Member Recipe

Recipe by member: mandydevon

Lamb Tomato Stew

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 82
Calories 296
 
% Daily Values*
Total Fat 9.16g 14%
  Saturated Fat 3.22g 16%
  Polyunsaturated Fat 0.952g  
  Monounsaturated Fat 3.615g  
Cholesterol 108mg 36%
Sodium 937mg 39%
Potassium 919mg  
Total Carbohydrate 17.14g 6%
  Dietary Fiber 2.8g 11%
  Sugars 9.14g  
Protein 35.68g  
 
Vitamin A 40% Vitamin C 432%
Calcium 37% Iron 127%
Note:
A warm healthy meal the whole family will enjoy that's high in taste.
Last updated: 27 May 11 02:18 AM
15%
of RDI*
(296 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (28%)
 
Protein (49%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
296
Fat
9.16g
Carbs
17.14g
Protein
35.68g
There are 296 calories in 1 serving of Lamb Tomato Stew.
Calorie breakdown: 28% fat, 23% carbs, 49% protein.

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Ingredients in this Recipe:

1,000 g lean lamb, cubed
1 cup chopped onion
1 cup chopped green pepper
850 g red tomatoes, skinned and diced
1 cup chicken stock
1 wedge yields lemon juice
3 tsps sugar
1 tsp salt
15 g white flour
1 dash ground black pepper
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