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Yields:
6 servings
Meal Type:
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Jalapeno Green Bean Salad

A fiery green bean salad recipe.

Ingredients

Directions

  1. Trim green beans and cut in 2" pieces.
  2. Cook green beans in boiling salted water just until crisp-tender, about 10 minutes. Drain and cool.
  3. Combine olive oil, Tabasco sauce, garlic and salt in a small bowl and mix well.
  4. Pour oil mixture over green beans and toss until well coated.
  5. Covered and let marinate at room temperature for 30 minutes.
  6. To serve, spoon beans over salad greens and top with crumbled bacon.
  7. Source: recipe from insert in Tabasco box.
15 members have added this recipe to their cookbook.
 

Average Member Rating

for The 4-Hour Body :

Average FatSecret member ranking


       

Can I Have These Foods

on The 4-Hour Body :
Food Group Avg Member Opinion 
Oils
Moderation
Pork Products
Favorable
Vegetables and Vegetable Products
Favorable
Sauces and Gravies
Moderation
Spices and Herbs
Moderation
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 203 calories in 1 serving of Jalapeno Green Bean Salad.
Calorie break-down: 81% fat, 12% carbs, 7% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 170
Calories 203
 
% Daily Values*
Total Fat 18.88g 29%
  Saturated Fat 3.94g 20%
  Polyunsaturated Fat 2.11g  
  Monounsaturated Fat 11.708g  
Cholesterol 10mg 3%
Sodium 580mg 24%
Potassium 234mg  
Total Carbohydrate 6.36g 2%
  Dietary Fiber 2.9g 12%
  Sugars 1.44g  
Protein 3.48g  
 
Vitamin A 16% Vitamin C 22%
Calcium 4% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(203 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (81%)
 
Protein (7%)
Carbohydrates, 6.36g (12%) Fat, 18.88g (81%) Protein, 3.48g (7%)
* Based on a RDI of 2000 calories