Meal Type:
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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Jalapeno Green Bean Salad
A fiery green bean salad recipe.
Ingredients
Directions
- Trim green beans and cut in 2" pieces.
- Cook green beans in boiling salted water just until crisp-tender, about 10 minutes. Drain and cool.
- Combine olive oil, Tabasco sauce, garlic and salt in a small bowl and mix well.
- Pour oil mixture over green beans and toss until well coated.
- Covered and let marinate at room temperature for 30 minutes.
- To serve, spoon beans over salad greens and top with crumbled bacon.
- Source: recipe from insert in Tabasco box.
15 members have added this recipe to their cookbook.
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average member rating
for The 4-Hour Body :
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on The 4-Hour Body :
| Oils |
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Moderation
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| Pork Products |
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Favorable
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| Vegetables and Vegetable Products |
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Favorable
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| Sauces and Gravies |
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Moderation
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| Spices and Herbs |
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Moderation
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| food groups ordered by calorie contribution to recipe. |
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Nutrition summary:
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There are 203 calories in 1 serving of Jalapeno Green Bean Salad. |
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Calorie break-down: 81% fat, 12% carbs, 7% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 170
Calories 203
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| % Daily Values* |
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Total Fat
18.88g
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29% |
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Saturated Fat
3.94g
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20% |
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Polyunsaturated Fat
2.11g
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Monounsaturated Fat
11.708g
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Cholesterol
10mg
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3% |
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Sodium
580mg
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24% |
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Potassium
234mg
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Total Carbohydrate
6.36g
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2% |
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Dietary Fiber
2.9g
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12% |
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Sugars
1.44g
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Protein
3.48g
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| Vitamin A
16% |
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Vitamin C
22% |
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| Calcium
4% |
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Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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10%
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of RDI*
(203 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (81%)
Protein (7%)
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* Based on a RDI of 2000 calories
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