Add to my cookbook
Add to food diary
Yields:
1 serving
Meal Type:
Beverages
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Icy Banana Drink

A non-dairy drink I make to take with me to my classes in the mid-morning.

Ingredients

Directions

  1. Put all ingredients in blender.
  2. Blend to desired consistency.
8 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
what is whey protein? e-mail me at devinad@gmail.com
20 Aug 07 by member: musicisluvxo
not
26 Aug 07 by member: rodsgurl
Bananas are P3, not in weight loss phase. Try peaches, apples, berries, rhubarb or even sweet potato for your shakes. Make sure your whey does not have any artificial or added ingredients, especially sugars/fructose.

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Fruit Recipes Banana Recipes Drinks & Beverages Recipes Fruit Drinks Recipes

Other Related Recipes

by: cami_case
A spiced creamy shake, perfect for breakfast.
by: oopy00
Healthy banana flavored soft-serve ice cream.
by: lusochic
Yummy tasty cookies for those snack times.
Healthy cookies with no added sugar.
Soft oatmeal cups for breakfast on the go.
by: kokiwius
Healthy protein shake, quick and easy.

Share Your Recipes!

Nutrition summary:

There are 552 calories in 1 serving of Icy Banana Drink.
Calorie break-down: 18% fat, 64% carbs, 18% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 101
Calories 552
 
% Daily Values*
Total Fat 11.24g 17%
  Saturated Fat 3.813g 19%
  Polyunsaturated Fat 1.479g  
  Monounsaturated Fat 4.101g  
Cholesterol 428mg 143%
Sodium 1065mg 44%
Potassium 2325mg  
Total Carbohydrate 91.05g 30%
  Dietary Fiber 3.1g 12%
  Sugars 78.53g  
Protein 24.87g  
 
Vitamin A 13% Vitamin C 19%
Calcium 74% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
28%
of RDI*
(552 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (18%)
 
Protein (18%)
Carbohydrates, 91.05g (64%) Fat, 11.24g (18%) Protein, 24.87g (18%)
* Based on a RDI of 2000 calories