Food database and calorie counter Source: Generic

1/4 cup

Whole Milk

Nutrition Facts
Serving Size 1/4 cup
 
Amount Per Serving
Calories from Fat 18
Calories 37
 
% Daily Values*
Total Fat 1.98g 3%
  Saturated Fat 1.138g 6%
  Polyunsaturated Fat 0.119g  
  Monounsaturated Fat 0.495g  
Cholesterol 6mg 2%
Sodium 24mg 1%
Potassium 87mg  
Total Carbohydrate 2.76g 1%
  Dietary Fiber 0g 0%
  Sugars 3.21g  
Protein 1.96g  
 
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: 3.5% or 3.8% fat milk; leche fresca
2%
of RDI*
(37 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (49%)
 
Protein (21%)
Carbohydrates, 2.76g (30%) Fat, 1.98g (49%) Protein, 1.96g (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
37
Fat
1.98g
Carbs
2.76g
Protein
1.96g
There are 37 calories in a 1/4 cup of Whole Milk.
Calorie breakdown: 49% fat, 30% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 Guideline amount per fl oz beverage 2
1 fl oz 18
1 Guideline amount per cup hot cereal 37
100 g 60
100 ml 62
1 Guideline amount per cup cold cereal 73
1 cup 146
1 school milk carton (1/2 pint) 146

Related Types of Milk:

Milk
1% Fat Milk
2% Fat Milk
Milk (Nonfat)
Low Fat Milk
  view more milk nutritional info

Related Types of Beverages:

Water
Cola Soda (with Caffeine)
Coffee
Orange Juice
Lemonade
  view more beverages nutritional info

See Also:

Mozzarella Cheese (Whole Milk)
Mozzarella Cheese (Whole Milk, Low Moisture)
Ricotta Cheese (Whole Milk)
Milk (Whole Milk)
Milk (Whole Milk, Dry)
  view more results

Contains these Ingredients:

61 g Milk (whole milk)
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Recently Eaten By:

mora94
on 28 August 2014
aholder1
on 27 August 2014
jaredfreeman
on 28 August 2014
db1202
on 27 August 2014

Recently Eaten With:

FatSecret members have recently eaten Whole Milk with these foods:
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