| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
153
% Daily Values*
Total Fat
9.41g
12%
Saturated Fat
4.023g
20%
Trans Fat
0g
Polyunsaturated Fat
1.086g
Monounsaturated Fat
2.616g
Cholesterol
253mg
84%
Sodium
496mg
22%
Total Carbohydrate
2.46g
1%
Dietary Fiber
0.2g
1%
Sugars
1.04g
Protein
15.49g
Vitamin D
-
Calcium
12mg
1%
Iron
0mg
0%
Potassium
14mg
0%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
Note:
Prepared like quiche but baked as individual muffins.
Last updated: 23 Feb 15 10:34 PM
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8%
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of RDI*
(153 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (54%)
Protein (40%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
153
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Fat
9.41g
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Carbs
2.46g
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Protein
15.49g
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| There are 153 calories in 1 serving of Ham & Cheddar Egg Muffins. |
| Calorie breakdown: 54% fat, 6% carbs, 40% protein. |
Related Foods:
Ingredients in this Recipe:
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2 servings Kraft Natural Finely Shredded Triple Cheddar Cheese
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0.2 cup Whole Milk
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8 servings Eggland's Best Large Grade A Eggs
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3 servings Farmer John Ham Steak
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1 serving Trader Joe's Diced Onions
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