Add to my cookbook
Add to food diary
Yields:
12 servings
Prep Time:
15 mins
Cook Time:
25 mins
Meal Types:
Appetizers
Snacks
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Green Chicken Enchilada Chalupas

Individual chicken enchiladas in a corn tortilla bowl.

Ingredients

Directions

  1. Preheat oven to 375 °F (190 °C). Lightly coat a twelve 2 1/2" muffin tin with Pam.
  2. Microwave the tortillas a few at a time for about 30 seconds until warm and pliable, then press carefully into prepared muffin tin.
  3. Lightly coat the inside of the tortillas with Pam and bake about 10 minutes until crisp. Cool.
  4. Meanwhile, in a medium bowl combine the chicken and the enchilada sauce. Divide the chicken mixture among the crisp tortilla cups. Sprinkle with cheese.
  5. Bake 15-18 minutes or until the filling is hot and bubbly.
  6. Cool in muffin tin on a wire rack for 5 minutes. Remove chalupas from muffin tin. Top with pico de gallo and sour cream if desired. Serve.
24 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Low Sugar Recipes 100-200 Calorie Recipes Chicken Breast Recipes Cheese Recipes

Other Related Recipes

by: Jordan
Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice.
by: caz60
Comfort food never tasted this good and without the extra calories.
A quick and delicious chicken breast dish that comes with a kick.
by: Bren911
Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts.
A terrific meal using chicken breast, Italian seasoning, tomatoes and whole wheat pasta.
Pasta-like in texture, without the pasta carbs that's fast & easy.

Share Your Recipes!

Nutrition summary:

There are 147 calories in 1 serving of Green Chicken Enchilada Chalupas.
Calorie break-down: 37% fat, 31% carbs, 32% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 54
Calories 147
 
% Daily Values*
Total Fat 6.02g 9%
  Saturated Fat 2.406g 12%
  Polyunsaturated Fat 0.798g  
  Monounsaturated Fat 1.669g  
Cholesterol 32mg 11%
Sodium 236mg 10%
Potassium 68mg  
Total Carbohydrate 11.06g 4%
  Dietary Fiber 1.5g 6%
  Sugars 1.3g  
Protein 11.62g  
 
Vitamin A 15% Vitamin C 12%
Calcium 80% Iron 48%
7%
of RDI*
(147 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (37%)
 
Protein (32%)
* Based on a RDI of 2000 calories