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Food database and calorie counter Source: USDA

1/2 tbsp ground

Cardamom

Nutrition Facts
Serving Size 1/2 tbsp of ground
 
Amount Per Serving
Calories from Fat 2
Calories 9
 
% Daily Values*
Total Fat 0.19g 0%
  Saturated Fat 0.02g 0%
  Polyunsaturated Fat 0.012g  
  Monounsaturated Fat 0.025g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 32mg  
Total Carbohydrate 1.99g 1%
  Dietary Fiber 0.8g 3%
  Sugars -  
Protein 0.31g  
 
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(9 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (18%)
 
Protein (12%)
Carbohydrates, 1.99g (70%) Fat, 0.19g (18%) Protein, 0.31g (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
9
Fat
0.19g
Carbs
1.99g
Protein
0.31g
There are 9 calories in a 1/2 tablespoon of ground Cardamom.
Calorie breakdown: 18% fat, 70% carbs, 12% protein.

Other common serving sizes:

Serving Size Calories
1 tsp ground 6
1 tbsp ground 18
1 oz 88
100 g 311

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  view more seasoning nutritional info

Used in these member recipes:

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Recently eaten by:

oneformefatty
on 23 April 2013
Rmilk
on 23 February 2013
ESME02
on 20 January 2013
PetraBr
on 04 January 2013

Recently eaten with:

FatSecret members have recently eaten Cardamom with these foods:
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