Add to my cookbook
Add to food diary
Yields:
1 serving
Meal Types:
Desserts
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Frozen Sliced Bananas

A great snack that has the consistency of ice cream.

Ingredients

Directions

  1. Slice banana into 1/4" slices.
  2. Arrange banana slices onto a plate covered in plastic wrap. Make sure none of the slices are overlapping.
  3. Put plate in freezer until frozen. (I usually do this in the AM and by lunch they're frozen).
  4. Peal banana slices from the plastic wrap.
  5. Eat immediately.
106 members have added this recipe to their cookbook.
 

Average Member Rating

for Fat Smash Diet (phase 1: detox phase):

Average FatSecret member ranking



       

Can I Have These Foods

on Fat Smash Diet (phase 1: detox phase):
Food Group Avg Member Opinion 
Fresh Fruit
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
It's always great to have healthy new ways to "snack".
28 Feb 08 by member: Girl_Illa
A great way to eat your banana :)
16 Mar 10 by member: DM2
2pts
15 May 10 by member: Susie-Q
I love this. I can't believe I didn't think about it in the first place!
10 Jun 10 by member: photosage
Thank You Ready2move as much as I love bananas. I never thought about freezing them. Helps a great deal for the ice-cream caving.
2 pts
03 Dec 11 by member: mama mel
Filter comments for:  all diets  |  Fat Smash Diet, Phase 1: Detox Phase

     
 

Review This Recipe

Do you think this recipe is good for Fat Smash Diet, Phase 1: Detox Phase?


 Sign in to review this recipe
 
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet

Other Related Links

Kitchen


Related Recipe Collections

Low Point Recipes Low Cholesterol Recipes Diabetic Recipes Fruit Dessert Recipes

Other Related Recipes

by: Brown1209
Mmmmm good shake.
If you have leftover bananas this is the perfect recipe.
by: clarfu
Vegan, gluten free and low in sugar.
by: emtgirlly
A banana muffin recipe ideal for a breakfast on the go or a snack.
by: cami_case
A spiced creamy shake, perfect for breakfast.
by: oopy00
Healthy banana flavored soft-serve ice cream.

Share Your Recipes!

Nutrition summary:

There are 121 calories in 1 serving of Frozen Sliced Bananas.
Calorie break-down: 3% fat, 93% carbs, 4% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 4
Calories 121
 
% Daily Values*
Total Fat 0.45g 1%
  Saturated Fat 0.152g 1%
  Polyunsaturated Fat 0.099g  
  Monounsaturated Fat 0.044g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 487mg  
Total Carbohydrate 31.06g 10%
  Dietary Fiber 3.5g 14%
  Sugars 16.63g  
Protein 1.48g  
 
Vitamin A 2% Vitamin C 20%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(121 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (3%)
 
Protein (4%)
Carbohydrates, 31.06g (93%) Fat, 0.45g (3%) Protein, 1.48g (4%)
* Based on a RDI of 2000 calories


did you know?

9 other members have added this recipe to their cookbook for Fat Smash Diet, Phase 1: Detox Phase.