| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
448
% Daily Values*
Total Fat
22.29g
29%
Saturated Fat
4.151g
21%
Trans Fat
-
Polyunsaturated Fat
9.8g
Monounsaturated Fat
6.993g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
48.45g
18%
Dietary Fiber
7.9g
28%
Sugars
18.39g
Protein
13.61g
Vitamin D
-
Calcium
71mg
5%
Iron
3.89mg
22%
Potassium
491mg
10%
Vitamin A
1mcg
0%
Vitamin C
1.1mg
1%
Last updated: 04 Feb 08 05:07 AM
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22%
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of RDI*
(448 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (45%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
448
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Fat
22.29g
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Carbs
48.45g
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Protein
13.61g
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| There are 448 calories in a 3/4 cup of Granola Cereal. |
| Calorie breakdown: 45% fat, 43% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
Related Types of Granola:
See Also:
Used in these Member Recipes:
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