| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
295
% Daily Values*
Total Fat
10.69g
14%
Saturated Fat
1.979g
10%
Trans Fat
-
Polyunsaturated Fat
1.606g
Monounsaturated Fat
6.205g
Cholesterol
106mg
35%
Sodium
144mg
6%
Total Carbohydrate
38.62g
14%
Dietary Fiber
6.3g
23%
Sugars
0.43g
Protein
12.78g
Vitamin D
0mcg
0%
Calcium
54mg
4%
Iron
2.12mg
12%
Potassium
405mg
9%
Vitamin A
323mcg
36%
Vitamin C
11.8mg
13%
Note:
A traditional favorite side dish with brown rice and vegetables.
Last updated: 29 Sep 11 11:24 PM
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15%
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of RDI*
(295 calories)
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Calorie Breakdown:
Carbohydrate (51%)
Fat (32%)
Protein (17%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
295
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Fat
10.69g
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Carbs
38.62g
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Protein
12.78g
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| There are 295 calories in 1 serving of Fried Rice. |
| Calorie breakdown: 32% fat, 51% carbs, 17% protein. |
Related Foods:
Ingredients in this Recipe:
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1 large egg
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2 large egg whites
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1 tbsp extra virgin olive oil
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1 cup cooked brown rice
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8 oz mixed vegetables
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