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Yields:
4 servings
Meal Types:
Appetizers
Main Dishes
Rating:
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Fall Garlic Spaghetti

Everyone can enjoy the taste of summer with this fresh, simple and delicious recipe.

Ingredients

Directions

  1. Cook the spaghetti in a large saucepan of boiling water until al dente, following packet instructions and testing 1–2 minutes before the end of cooking time.
  2. Drain in a colander but do not rinse. Return the spaghetti to the hot saucepan over a low heat, add all other ingredients and stir well for 2 minutes.
  3. Season to taste and serve immediately with a big green salad tossed in a vinaigrette dressing.
  4. Note: the garlic and parsley should be very fresh and the pasta al dente. Chili flakes are the ‘not too heavy not too light’ part of the chili story.
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Nutrition summary:

There are 264 calories in 1 serving of Fall Garlic Spaghetti.
Calorie break-down: 29% fat, 59% carbs, 12% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 75
Calories 264
 
% Daily Values*
Total Fat 8.38g 13%
  Saturated Fat 1.536g 8%
  Polyunsaturated Fat 1.072g  
  Monounsaturated Fat 5.264g  
Cholesterol 2mg 1%
Sodium 87mg 4%
Potassium 145mg  
Total Carbohydrate 39.26g 13%
  Dietary Fiber 2.4g 10%
  Sugars 1g  
Protein 7.92g  
 
Vitamin A 12% Vitamin C 14%
Calcium 6% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(264 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (29%)
 
Protein (12%)
Carbohydrates, 39.26g (59%) Fat, 8.38g (29%) Protein, 7.92g (12%)
* Based on a RDI of 2000 calories