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Yields:
4 servings
Meal Types:
Appetizers
Main Dishes
Rating:
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Fall Garlic Spaghetti

Everyone can enjoy the taste of summer with this fresh, simple and delicious recipe.

Ingredients

Directions

  1. Cook the spaghetti in a large saucepan of boiling water until al dente, following packet instructions and testing 1–2 minutes before the end of cooking time.
  2. Drain in a colander but do not rinse. Return the spaghetti to the hot saucepan over a low heat, add all other ingredients and stir well for 2 minutes.
  3. Season to taste and serve immediately with a big green salad tossed in a vinaigrette dressing.
  4. Note: the garlic and parsley should be very fresh and the pasta al dente. Chili flakes are the ‘not too heavy not too light’ part of the chili story.
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Nutrition summary:

There are 264 calories in 1 serving of Fall Garlic Spaghetti.
Calorie break-down: 29% fat, 59% carbs, 12% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
264
 
% Daily Values*
Total Fat
8.38g
11%
Saturated Fat
1.536g
8%
Trans Fat
-
Polyunsaturated Fat
1.072g
Monounsaturated Fat
5.264g
Cholesterol
2mg
1%
Sodium
87mg
4%
Total Carbohydrate
39.26g
14%
Dietary Fiber
2.4g
8%
Sugars
1g
Protein
7.92g
Vitamin D
-
Calcium
54mg
4%
Iron
2.7mg
15%
Potassium
145mg
3%
Vitamin A
32mcg
4%
Vitamin C
8.3mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13%
of RDI*
(264 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (29%)
 
Protein (12%)
* Based on a RDI of 2000 calories

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