Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 75
Calories 264
 
% Daily Values*
Total Fat 8.38g 13%
  Saturated Fat 1.536g 8%
  Polyunsaturated Fat 1.072g  
  Monounsaturated Fat 5.264g  
Cholesterol 2mg 1%
Sodium 87mg 4%
Potassium 145mg  
Total Carbohydrate 39.26g 13%
  Dietary Fiber 2.4g 10%
  Sugars 1g  
Protein 7.92g  
 
Vitamin A 12% Vitamin C 14%
Calcium 6% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Everyone can enjoy the taste of summer with this fresh, simple and delicious recipe.
13%
of RDI*
(264 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (29%)
 
Protein (12%)
Carbohydrates, 39.26g (59%) Fat, 8.38g (29%) Protein, 7.92g (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
264
Fat
8.376g
Carbs
39.26g
Protein
7.914g
There are 264 calories in 1 serving of Fall Garlic Spaghetti.
Calorie breakdown: 29% fat, 59% carbs, 12% protein.

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Ingredients in this Recipe:

2 tbsps parmesan cheese, finely grated
1/2 tsp chili flakes
1 tbsp freshly ground black pepper
1 dash salt
2 tbsps extra virgin olive oil
1 clove garlic, crushed
6 tbsps parsley, finely chopped
200 g dried spaghetti
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Recently Eaten By:

albismejia
on 27 January 2014
Chunk3310
on 09 August 2011
slim-n-down
on 29 April 2010
Sherry2816
on 07 March 2010

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