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Yields:
12 servings
Prep Time:
15 mins
Meal Types:
Snacks
Breakfast
Rating:

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fatsecret members overall average rating

Energy Bar

A gluten and dairy free nut and date bar.

Ingredients

Directions

  1. Place items in food processor until mixture becomes grainy and begins to stick together.
  2. Flatten mixture into 1/2" rectangle.
  3. Refrigerate for 30 minutes.
  4. Cut into desired pieces and freeze to store.
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Nutrition summary:

There are 203 calories in 1 serving of Energy Bar.
Calorie break-down: 67% fat, 18% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
203
 
% Daily Values*
Total Fat
16g
21%
Saturated Fat
4.417g
22%
Trans Fat
0g
Polyunsaturated Fat
4.667g
Monounsaturated Fat
1g
Cholesterol
0mg
0%
Sodium
57mg
2%
Total Carbohydrate
9.67g
4%
Dietary Fiber
3.2g
11%
Sugars
3.42g
Protein
8.08g
Vitamin D
-
Calcium
-
Iron
-
Potassium
92mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(203 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (67%)
 
Protein (15%)
* Based on a RDI of 2000 calories

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