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Recipe by member: Tharnden

Energy Bar

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
203
 
% Daily Values*
Total Fat
16g
21%
Saturated Fat
4.417g
22%
Trans Fat
0g
Polyunsaturated Fat
4.667g
Monounsaturated Fat
1g
Cholesterol
0mg
0%
Sodium
57mg
2%
Total Carbohydrate
9.67g
4%
Dietary Fiber
3.2g
11%
Sugars
3.42g
Protein
8.08g
Vitamin D
-
Calcium
-
Iron
-
Potassium
92mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A gluten and dairy free nut and date bar.
Last updated: 12 Jul 15 07:54 PM
10%
of RDI*
(203 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (67%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Nutrition summary:

Calories
203
Fat
16g
Carbs
9.67g
Protein
8.08g
There are 203 calories in 1 serving of Energy Bar.
Calorie breakdown: 67% fat, 18% carbs, 15% protein.

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Ingredients in this Recipe:

1 serving Dried Pitted Dates
1 serving Unsweetened Flaked Coconut
4 servings Walnut Halves & Pieces
2 servings Organic Virgin Coconut Oil
3 servings Raw Vegan Chocolate Protein
2 servings Chia Seeds
4 servings Cashew Butter
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