Food database and calorie counter Source: USDA

1 1/2 cups

Egg White

Nutrition Facts
Serving Size 1 1/2 cups
 
Amount Per Serving
Calories from Fat 6
Calories 190
 
% Daily Values*
Total Fat 0.62g 1%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 605mg 25%
Potassium 594mg  
Total Carbohydrate 2.66g 1%
  Dietary Fiber 0g 0%
  Sugars 2.59g  
Protein 39.73g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (3%)
 
Protein (92%)
Carbohydrates, 2.66g (5%) Fat, 0.62g (3%) Protein, 39.73g (92%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
190
Fat
0.62g
Carbs
2.66g
Protein
39.73g
There are 190 calories in 1 1/2 cups of Egg White.
Calorie breakdown: 3% fat, 5% carbs, 92% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 15
1 large 17
100 g 52
1 cup 126

Related Types of Egg Whites:

Egg Substitute (Liquid)
Cooked Egg White
Egg Beaters All Natural 100% Egg Whites
Egg Substitute (Frozen or Liquid)
Egg Substitute (Frozen)
  view more egg whites nutritional info

Related Types of Eggs:

Egg
Boiled Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
Poached Egg
  view more eggs nutritional info

See Also:

Egg White (Frozen)
Egg White (Dried)
Egg Whole (Dried, Flakes, Glucose Reduced)
Egg Whole (Dried, Powder, Glucose Reduced)
Egg Whites International 100% Egg Whites
  view more results

Used in these Member Recipes:

Chicken Sausage Thai Style
Cauliflower Fried Rice III
Omelet Cups
Gluten Free Flat Bread
Egg Casserole
Dandelion Tuna Salad
Pumpkin Chocolate Chip Muffins
Black Bean Brownies II
Peanut Butter Cookies III
Chocolate Chip Cookies
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Recently Eaten By:

fit to run
on 23 August 2014
lpcheco
on 23 August 2014
KP7
on 23 August 2014
Bikini Dreamin Mama
on 22 August 2014

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