| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
267
% Daily Values*
Total Fat
18.68g
24%
Saturated Fat
10.195g
51%
Trans Fat
0.068g
Polyunsaturated Fat
1.02g
Monounsaturated Fat
5.882g
Cholesterol
197mg
66%
Sodium
274mg
12%
Total Carbohydrate
3.74g
1%
Dietary Fiber
0.5g
2%
Sugars
1.86g
Protein
21g
Vitamin D
1mcg
5%
Calcium
235mg
18%
Iron
1.98mg
11%
Potassium
337mg
7%
Vitamin A
151mcg
17%
Vitamin C
1.7mg
2%
Note:
A low carb quiche for a main meal or snack.
Last updated: 30 Apr 08 10:41 PM
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13%
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of RDI*
(267 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (63%)
Protein (31%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
267
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Fat
18.68g
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Carbs
3.75g
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Protein
21g
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| There are 267 calories in 1 serving of Crustless Steak Mushroom and Cheese Quiche. |
| Calorie breakdown: 63% fat, 6% carbs, 31% protein. |
Related Foods:
Ingredients in this Recipe:
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230 g cheddar cheese, shredded
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1/2 cup heavy cream
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5 large eggs
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2 tbsps butter
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1 dash freshly ground black pepper
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1 dash salt
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1 tsp garlic, crushed
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250 g mushrooms, sliced
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120 g onions, chopped
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320 g lean beef steak, cut into strips
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