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8 servings
Meal Types:
Main Dishes
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Crustless Bacon Spinach and Mushroom Quiche

A low carb alternative to a scrumptious quiche.



  1. Chop up bacon and cook in non-stick pan. When done, remove from pan and set aside.
  2. Add butter to bacon grease in the pan and sauté onions and mushrooms till tender.
  3. Stir in spinach and cook through for a further 10 minutes. Remove from heat.
  4. In a large bowl whisk eggs. Add the cream, salt and pepper and whisk.
  5. Add the bacon, mushroom and spinach mixture and stir well.
  6. Stir in shredded cheese.
  7. Pour mixture into a greased (cooking spray) 10" pie plate and bake at 350 °F (175 °C) for 35-40 minutes or until set and slightly browned.
  8. Allow quiche to stand for 10 minutes before cutting and serving. Freezes well. Enjoyed as a snack or a main meal served with salad.
348 members have added this recipe to their cookbook.

Average Member Rating

for Atkins (induction phase):

Average FatSecret member ranking


Can I Have These Foods

on Atkins (induction phase):
Food Group Avg Member Opinion 
Pork Products
Eggs and Egg Substitutes
Butter and Cream
Vegetables and Vegetable Products
Butter and Cream
Spices and Herbs
food groups ordered by calorie contribution to recipe.

Very yummy!
11 Feb 11 by member: samanthakayee
oh yeah I replaced the spinach with chopped broc, and added smoked real bacon bits!
25 Jun 11 by member: milo1384
OMGosh, this was fantastic. I have used this guide to create some other quiches like the pizza one which my kids LOVED!!! Turkey pepperoni, turkey italian sausage, green pepper, onions, olives, and mozeralla cheese. This was perfect for a change for breakfast. It has become my fast favorite, I will make it again and again with many different variations as I love to experiment with food flavors. I think Mexican next time.
24 Jan 12 by member: TAZPEZMOM
Help?!? This recipe's Nutrition Facts says it's ONE serving? with 5.21g of carb. Could someone give me the actual number of servings in the total recipe? it looks delicious and I can't wait to try it, but need verification of the carb count please :)
WW = 8 points ... but what constitutes a "serving"?
12 Feb 14 by member: ROZENCRANTZ
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Nutrition summary:

There are 288 calories in 1 serving of Crustless Bacon Spinach and Mushroom Quiche.
Calorie break-down: 72% fat, 7% carbs, 21% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 210
Calories 288
% Daily Values*
Total Fat 23.3g 36%
  Saturated Fat 11.94g 60%
  Polyunsaturated Fat 1.619g  
  Monounsaturated Fat 7.694g  
Cholesterol 186mg 62%
Sodium 513mg 21%
Potassium 366mg  
Total Carbohydrate 5.21g 2%
  Dietary Fiber 1.7g 7%
  Sugars 1.89g  
Protein 15.62g  
Vitamin A 802% Vitamin C 146%
Calcium 243% Iron 82%
of RDI*
(288 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (7%)
Fat (72%)
Protein (21%)
* Based on a RDI of 2000 calories

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145 other members have added this recipe to their cookbook for Atkins, Induction Phase.