Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 210
Calories 288
 
% Daily Values*
Total Fat 23.3g 36%
  Saturated Fat 11.94g 60%
  Polyunsaturated Fat 1.619g  
  Monounsaturated Fat 7.694g  
Cholesterol 186mg 62%
Sodium 513mg 21%
Potassium 366mg  
Total Carbohydrate 5.21g 2%
  Dietary Fiber 1.7g 7%
  Sugars 1.89g  
Protein 15.62g  
 
Vitamin A 802% Vitamin C 146%
Calcium 243% Iron 82%
Note:
A low carb alternative to a scrumptious quiche.
14%
of RDI*
(288 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (72%)
 
Protein (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
288
Fat
23.299g
Carbs
5.212g
Protein
15.623g
There are 288 calories in 1 serving of Crustless Bacon Spinach and Mushroom Quiche.
Calorie breakdown: 72% fat, 7% carbs, 21% protein.

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Ingredients in this Recipe:

100 g bacon
1 tbsp butter
250 g mushrooms, sliced
120 g onion, finely chopped
300 g fresh spinach, chopped
5 large eggs
1/2 cup whipped heavy cream
1/2 tsp salt
240 g cheddar cheese, shredded
0.2 tbsp freshly milled black pepper
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