Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 210
Calories 288
% Daily Values*
Total Fat 23.3g 36%
  Saturated Fat 11.94g 60%
  Polyunsaturated Fat 1.619g  
  Monounsaturated Fat 7.694g  
Cholesterol 186mg 62%
Sodium 513mg 21%
Potassium 366mg  
Total Carbohydrate 5.21g 2%
  Dietary Fiber 1.7g 7%
  Sugars 1.89g  
Protein 15.62g  
Vitamin A 802% Vitamin C 146%
Calcium 243% Iron 82%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
A low carb alternative to a scrumptious quiche.
of RDI*
(288 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (7%)
Fat (72%)
Protein (21%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 288 calories in 1 serving of Crustless Bacon Spinach and Mushroom Quiche.
Calorie breakdown: 72% fat, 7% carbs, 21% protein.

Related Foods:

New Zealand Spinach
Spinach (Drained Solids, Canned)
Spinach (Chopped or Leaf, Frozen)
Mustard Spinach (Tendergreen)
Spinach Souffle
Spinach (No Salt Added, Solids and Liquids, Canned)
Enoki Mushrooms
Turkey Bacon (Cooked)
Meatless Bacon Bits
  view more results

Ingredients in this Recipe:

100 g bacon
1 tbsp butter
250 g mushrooms, sliced
120 g onion, finely chopped
300 g fresh spinach, chopped
5 large eggs
1/2 cup whipped heavy cream
1/2 tsp salt
240 g cheddar cheese, shredded
0.2 tbsp freshly milled black pepper
Food Search


Add this item to my food diary


Recently Eaten By:

on 27 February 2014
on 01 November 2013
on 17 September 2013
Ktz Miao
on 25 January 2013

Recently Eaten With:

FatSecret members have recently eaten Crustless Bacon Spinach and Mushroom Quiche with:
Heavy Cream

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.