Start Weight:(30 Aug 12) 244.0 lb
Current Weight:(08 Feb 15) 239.0 lb
Goal Weight:225.0 lb
following: Emmitt09's own diet
performance: losing 0.0 lb a week

I'm 75 Years and not in the greatest of health physically, but mentally I'm 35 years.

I live in Sc, but if asked, I always say Gloucester MA.

Married for 56 year, but my wife still calls me her 1st husband.
4 daughters, many grand kids and Great Grand kids.

My only real hobby is Cooking. I've written a few cookbooks for Groups as fund raises

FatSecret member since: 30 Aug 12

Emmitt09's Weight History

Emmitt09's Latest Photos

We are at one time all Homers
in group
Yes... I have Diabetes
1 comment

Emmitt09's Cookbook

cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
cals: 167kcal | fat: 0.09g | carbs: 21.99g | prot: 18.28g
Breakfast in a Pan
A delcious baked dish with eggs beaters, veggie sausage, potatoes and cheddar cheese.
cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
cals: 373kcal | fat: 28.08g | carbs: 31.92g | prot: 5.65g
Grilled Eggplant
Yummy, healthy and low in points so you can eat as much as you want.
view complete cookbook

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Emmitt09's journal

03 February 2015

Losing weight is not a vanity in my case, I've Type 2 Diabetes, and if I don't control it I'll grt very Ill, and my family will suffer because of it. ...
on diet Emmitt09's own diet  

02 September 2012

09-02-12 Breakfast Small slice of Broccoli Quiche Small slice of whole wheat toast with 1/2 teaspoon Hummus Banana Cup of green tea Lunch
on diet Emmitt09's own diet  

Emmitt09's Recent Food & Exercise

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Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

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