| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
229
% Daily Values*
Total Fat
7.86g
10%
Saturated Fat
1.391g
7%
Trans Fat
-
Polyunsaturated Fat
3.629g
Monounsaturated Fat
1.618g
Cholesterol
0mg
0%
Sodium
77mg
3%
Total Carbohydrate
29.29g
11%
Dietary Fiber
5.4g
19%
Sugars
11.47g
Protein
15.35g
Vitamin D
0mcg
0%
Calcium
110mg
8%
Iron
3.67mg
20%
Potassium
757mg
16%
Vitamin A
40mcg
4%
Vitamin C
6.4mg
7%
Note:
Decadent tasting smoothie but good for you.
Last updated: 26 Jun 08 05:33 PM
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11%
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of RDI*
(229 calories)
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Calorie Breakdown:
Carbohydrate (47%)
Fat (28%)
Protein (25%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
229
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Fat
7.86g
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Carbs
29.29g
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Protein
15.35g
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| There are 229 calories in 1 serving of Chocolate Banana Berry Smoothie. |
| Calorie breakdown: 28% fat, 47% carbs, 25% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 medium banana, frozen
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10 blueberries
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1/2 cup soy milk
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2 slices silken tofu
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1 tbsp cocoa, heaping
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