Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 104
Calories 580
% Daily Values*
Total Fat 11.61g 18%
  Saturated Fat 2.407g 12%
  Polyunsaturated Fat 2.83g  
  Monounsaturated Fat 3.952g  
Cholesterol 54mg 18%
Sodium 827mg 34%
Potassium 775mg  
Total Carbohydrate 91.85g 31%
  Dietary Fiber 2.8g 11%
  Sugars 3.72g  
Protein 27.58g  
Vitamin A 614% Vitamin C 186%
Calcium 46% Iron 76%
A delicious, hearty soup that's beautiful to look at and tasty to eat.
of RDI*
(580 calories)
29% of RDI
Calorie Breakdown:
Carbohydrate (63%)
Fat (18%)
Protein (19%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 580 calories in 1 serving of Chinese Noodle Soup with Chicken and Arugula.
Calorie breakdown: 18% fat, 63% carbs, 19% protein.

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Ingredients in this Recipe:

3 1/2 cups chicken broth
1/2 tsp ground ginger
2 tbsps low sodium soy sauce
0.2 tsp garlic powder
1 clove garlic, thinly sliced
1 medium chicken
1 serving chili oil
2 tsps dark sesame oil, divided
3 cups shredded bok choy, sliced
1 cup strips or slices carrots
2 cups bean thread noodles
0.2 serving arugula (1 handful)
2 medium scallions, thinly sliced
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