| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
580
% Daily Values*
Total Fat
11.61g
15%
Saturated Fat
2.407g
12%
Trans Fat
0g
Polyunsaturated Fat
2.83g
Monounsaturated Fat
3.952g
Cholesterol
54mg
18%
Sodium
827mg
36%
Total Carbohydrate
91.85g
33%
Dietary Fiber
2.8g
10%
Sugars
3.72g
Protein
27.58g
Vitamin D
-
Calcium
143mg
11%
Iron
4.44mg
25%
Potassium
775mg
16%
Vitamin A
521mcg
58%
Vitamin C
36.1mg
40%
Note:
A delicious, hearty soup that's beautiful to look at and tasty to eat.
Last updated: 14 Mar 11 10:32 PM
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29%
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of RDI*
(580 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (18%)
Protein (19%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
580
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Fat
11.61g
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Carbs
91.85g
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Protein
27.58g
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| There are 580 calories in 1 serving of Chinese Noodle Soup with Chicken and Arugula. |
| Calorie breakdown: 18% fat, 63% carbs, 19% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving chili oil
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0.2 serving arugula (1 handful)
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1 medium chicken
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0.2 tsp garlic powder
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1/2 tsp ground ginger
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2 tsps dark sesame oil, divided
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3 1/2 cups chicken broth
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3 cups shredded bok choy, sliced
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1 cup strips or slices carrots
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1 clove garlic, thinly sliced
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2 medium scallions, thinly sliced
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2 cups bean thread noodles
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2 tbsps low sodium soy sauce
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