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Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 104
Calories 580
 
% Daily Values*
Total Fat 11.61g 18%
  Saturated Fat 2.407g 12%
  Polyunsaturated Fat 2.83g  
  Monounsaturated Fat 3.952g  
Cholesterol 54mg 18%
Sodium 827mg 34%
Potassium 775mg  
Total Carbohydrate 91.85g 31%
  Dietary Fiber 2.8g 11%
  Sugars 3.72g  
Protein 27.58g  
 
Vitamin A 205% Vitamin C 62%
Calcium 15% Iron 25%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A delicious, hearty soup that's beautiful to look at and tasty to eat.
29%
of RDI*
(580 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (18%)
 
Protein (19%)
Carbohydrates, 91.85g (63%) Fat, 11.61g (18%) Protein, 27.58g (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
580
Fat
11.61g
Carbs
91.85g
Protein
27.58g
There are 580 calories in 1 serving of Chinese Noodle Soup with Chicken and Arugula.
Calorie breakdown: 18% fat, 63% carbs, 19% protein.

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Ingredients in this Recipe:

1 serving chili oil
0.2 serving arugula (1 handful)
1 medium chicken
0.2 tsp garlic powder
1/2 tsp ground ginger
2 tsps dark sesame oil, divided
3 1/2 cups chicken broth
3 cups shredded bok choy, sliced
1 cup strips or slices carrots
1 clove garlic, thinly sliced
2 medium scallions, thinly sliced
2 cups bean thread noodles
2 tbsps low sodium soy sauce
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