Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 cups of shredded
 
Amount Per Serving
Calories from Fat 4
Calories 27
 
% Daily Values*
Total Fat 0.42g 1%
  Saturated Fat 0.055g 0%
  Polyunsaturated Fat 0.202g  
  Monounsaturated Fat 0.032g  
Cholesterol 0mg 0%
Sodium 136mg 6%
Potassium 529mg  
Total Carbohydrate 4.58g 2%
  Dietary Fiber 2.1g 8%
  Sugars 2.48g  
Protein 3.15g  
 
Vitamin A 188% Vitamin C 158%
Calcium 22% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(27 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (13%)
 
Protein (27%)
Carbohydrates, 4.58g (60%) Fat, 0.42g (13%) Protein, 3.15g (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
27
Fat
0.42g
Carbs
4.58g
Protein
3.15g
There are 27 calories in 3 cups of shredded Chinese Cabbage (Bok-Choy, Pak-Choi).
Calorie breakdown: 13% fat, 60% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf 2
1 oz 4
1 cup shredded 9
100 g 13
1 lb 59
1 head 109

Related Types of Cabbage:

Cabbage
Red Cabbage
Green Cabbage
Savoy Cabbage
Chinese Cabbage
Kim Chee Style Cabbage
  view more cabbage nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled)
Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled)
Chinese Cabbage (Pe-Tsai)
Swamp Cabbage (Skunk Cabbage)
Common Cabbage (Freshly Harvest)
  view more results

Used in these Member Recipes:

Chinese Noodle Soup with Chicken and Arugula
Wonton Soup
Spicy Beef with Shrimp & Bok Choy
Tom Ka Gai
Moo Shu Beef Lettuce Cups
Asian-style Chicken Salad
Chicken Vegetable Soup
Asian Fish Ball Soup
Bok Choi Salad
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Recently Eaten By:

josialfa
on 24 November 2014
dj dvd
on 26 November 2014
Beeling
on 26 November 2014
wholefoodnut
on 21 November 2014

Recently Eaten With:

FatSecret members have recently eaten Chinese Cabbage (Bok-Choy, Pak-Choi) with these foods:
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