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Yields:
8 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chicken with Artichokes

Chicken dipped in powdered spaghetti sauce with artichokes, mushrooms and onions.

Ingredients

Directions

  1. Dust chicken in powdered spaghetti sauce, place in pan with olive oil. Brown lightly both sides.
  2. Place in casserole pan with mushrooms, onions and lots of artichokes.
  3. Pour wine over and pepper liberally.
  4. Cook in oven 375 °F (190 °C) for 50 minutes.
  5. Serve with brown rice.
137 members have added this recipe to their cookbook.
 

Average Member Rating

for Spike Diet :

Average FatSecret member ranking


       

Can I Have These Foods

on Spike Diet :
Food Group Avg Member Opinion 
Chicken and Poultry Products
Favorable
Vegetables and Vegetable Products
Favorable
Oils
Moderation
Sauces and Gravies
OK
Alcohol
OK
food groups ordered by calorie contribution to recipe.

Reviews 
This was really good! Instead of wine I used chicken broth. I also used frozen artichokes instead of the jarred ones. Next time I can try other packets of different sauces and maybe different veggies.
13 Jul 10 by member: Vero Vero
This had a really great, deep flavor. I used boneless pork chops because I'm a doof and that's all that I had thawed tonight, and it was awesome. I didn't transfer to a casserole, just browned the meat in an oven-proof skillet and transferred the whole shebang after browning. I tend to like cheap and sweet wine (like me! :D), so no way was I cooking with that! Chicken stock worked just wonderfully. I wasn't sure if I was supposed to use the whole packet of spaghetti sauce mix (you don't end up using even half to dust the meat), so I just tossed it in with the liquid and hoped for the best. I was a little bummed that the artichoke flavor wasn't more prominent, but all in all it was really hearty and tasty.
20 Jun 11 by member: lisakp71
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Nutrition summary:

There are 194 calories in 1 serving of Chicken with Artichokes.
Calorie break-down: 17% fat, 18% carbs, 65% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 30
Calories 194
 
% Daily Values*
Total Fat 3.31g 5%
  Saturated Fat 0.676g 3%
  Polyunsaturated Fat 0.56g  
  Monounsaturated Fat 1.604g  
Cholesterol 68mg 23%
Sodium 545mg 23%
Potassium 526mg  
Total Carbohydrate 7.98g 3%
  Dietary Fiber 1.7g 7%
  Sugars 1.24g  
Protein 28.95g  
 
Vitamin A 1% Vitamin C 9%
Calcium 4% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(194 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (17%)
 
Protein (65%)
Carbohydrates, 7.98g (18%) Fat, 3.31g (17%) Protein, 28.95g (65%)
* Based on a RDI of 2000 calories


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1 other member has added this recipe to their cookbook for Spike Diet.