| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
274
% Daily Values*
Total Fat
7.69g
10%
Saturated Fat
1.995g
10%
Trans Fat
0g
Polyunsaturated Fat
0.933g
Monounsaturated Fat
4.492g
Cholesterol
65mg
22%
Sodium
199mg
9%
Total Carbohydrate
22.17g
8%
Dietary Fiber
6.8g
24%
Sugars
4.21g
Protein
31.38g
Vitamin D
-
Calcium
18mg
1%
Iron
0.35mg
2%
Potassium
521mg
11%
Vitamin A
27mcg
3%
Vitamin C
8.4mg
9%
Note:
A delicious and cold chicken and beans salad.
Last updated: 16 Jun 13 10:49 PM
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14%
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of RDI*
(274 calories)
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Calorie Breakdown:
Carbohydrate (32%)
Fat (24%)
Protein (44%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
274
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Fat
7.69g
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Carbs
22.17g
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Protein
31.38g
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| There are 274 calories in 1 serving of Chicken Two Bean Salad. |
| Calorie breakdown: 24% fat, 31% carbs, 44% protein. |
Related Foods:
Ingredients in this Recipe:
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3 tbsps Balsamic Vinegar
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1 cup chopped Young Green Onions
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8 servings Boneless Skinless Chicken Breasts
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3 servings Reduced Sodium Black Beans
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3 1/2 servings Reduced Sodium Dark Red Kidney Beans
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2 cups chopped or sliced Tomatoes
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2 tbsps Olive Oil
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0.8 cup chopped Celery
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