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Yields:
1 serving
Meal Type:
Main Dishes
Rating:
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Chicken Spanish Rice

Rice with cooked chicken, salsa and cheese.

Ingredients

Directions

  1. Mix chicken, rice and salsa together and microwave for 1 minute.
  2. Add cheese and microwave for 30 seconds, until melted.
  3. Stir and enjoy.
83 members have added this recipe to their cookbook.
 

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Can I Have These Foods

on Dukan Diet (consolidation):
Food Group Avg Member Opinion 
Grains, Pasta and Rice
*
Chicken and Poultry Products
*
Cheese
*
Sauces and Gravies
*
food groups ordered by calorie contribution to recipe.

Reviews 
Had this for supper.I used fat free chedder cheese. It was delish and easy. Thanks for sharing.
10 Nov 08 by member: khoyt
Filter comments for:  all diets  |  Dukan Diet, Consolidation

     
 

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Nutrition summary:

There are 452 calories in 1 serving of Chicken Spanish Rice.
Calorie break-down: 25% fat, 44% carbs, 31% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 112
Calories 452
 
% Daily Values*
Total Fat 12.4g 19%
  Saturated Fat 6.806g 34%
  Polyunsaturated Fat 0.999g  
  Monounsaturated Fat 3.676g  
Cholesterol 90mg 30%
Sodium 1220mg 51%
Potassium 454mg  
Total Carbohydrate 48.92g 16%
  Dietary Fiber 1.6g 6%
  Sugars 2.21g  
Protein 33.99g  
 
Vitamin A 10% Vitamin C 2%
Calcium 25% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
23%
of RDI*
(452 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (25%)
 
Protein (31%)
Carbohydrates, 48.92g (44%) Fat, 12.4g (25%) Protein, 33.99g (31%)
* Based on a RDI of 2000 calories